Need help !!!

[dg101]

C'mon fellas. Stop wasting yours and everyone else's time arguing about stupid stuff. Its pointless. Just drop it.

[schizophonic]

C'mon fellas. Stop wasting yours and everyone else's time arguing about stupid stuff. Its pointless. Just drop it.

I joined this forum to learn from the experts and the experienced.. not to be called a retard by an idiot... anywayz, if any1 has more to say about their experience with tbol I really appreaciate it.. thanx

[WARMachine]

You have no idea what we're even talking about retard.

Knock it off guys! Leave your childish remarks and comments to the lounge.

This is Q&A, this is a place for learning.


Stop the Bullshit!
http://forums.steroid.com/showthread.php?t=361558


Schizophonic, i dont think Goose's and BTK's comments were directed at you.

Until BTK made that comment.


Lets let is go, and get back to the topic at hand.

[john1181]

So john1181, am gonna start the following cycle :
test. prop. 100/eod
tren A 100/eod
might add clen 2days on/2days off

diet.. like we discussed as high protien intake/low carbs ( can u elaborate on the carbs intake pls ).. can u also pls give me an example of the workout routine .. how many muscles a day/ how many times a week/ high reps or low reps/cardio ( is it preferable to be after workout, foe how long)... any extra tips i could use..thanx ..

ok..carbs you should eat...oats, bananas, sweet potatoe,baked potatoe, brown rice...all good carbs..eat these up till your workout except for chest day where u will continue to eat carbs of these types till the after workout meal...last meal should aways be protien only..egg whites and yogurt...you workout...workout everyday...monday chest - triceps cardio...make sure u drink som liquid amino before cardio or take some hmb with it foreven better anti catabolism...tuesday, legs -leg curls and extensions-abbs-cardio....wed off(off day consume carbs only in the first 2meals the rest shouldbe veggiez and ***** complex with leanmeats...thursday back -biceps-abbs cardio....friday squat no cardio...sat shoulders no cardio...then repeat...after a month in your cyce do cardio everyday...when you do chest and triceps of back ad biceps make sure you only do 4sets of biceps and 4sets triceps...example...back, pull ups 3x10, dead lift wu-10-6-2-2 bar rows 3x10- bar curls 3-4 x 8reps....chest...do one exercise strt with bench press and switch off every 2-3 weeks to decline press and dumbel press-wu-10-8-8-6 then triceps either scullcrushers of wire pulldowns 10-8-8-8..thats it...intensity 1-1.5mins tops in betwen sets...sometimes on mondays try doing full upper body...start with pullups and then super set it with bench...then militry press superseted with bar rows, biceps superseted with triceps..then repeat and add in side laterals somewhere nthere..once u get a good overall pump stp there dont over do it..stop as oon as u get a good pump and can still feel your uscles squeezing when u flex. hit up cardio.

[john1181]

bro forget about t bol....test prop-tren and clen ..wonders in after a month!!!!

[Phate]

ok..carbs you should eat...oats, bananas, sweet potatoe,baked potatoe, brown rice...all good carbs..eat these up till your workout except for chest day where u will continue to eat carbs of these types till the after workout meal...last meal should aways be protien only..egg whites and yogurt...you workout...workout everyday...monday chest - triceps cardio...make sure u drink som liquid amino before cardio or take some hmb with it foreven better anti catabolism...tuesday, legs -leg curls and extensions-abbs-cardio....wed off(off day consume carbs only in the first 2meals the rest shouldbe veggiez and ***** complex with leanmeats...thursday back -biceps-abbs cardio....friday squat no cardio...sat shoulders no cardio...then repeat...after a month in your cyce do cardio everyday...when you do chest and triceps of back ad biceps make sure you only do 4sets of biceps and 4sets triceps...example...back, pull ups 3x10, dead lift wu-10-6-2-2 bar rows 3x10- bar curls 3-4 x 8reps....chest...do one exercise strt with bench press and switch off every 2-3 weeks to decline press and dumbel press-wu-10-8-8-6 then triceps either scullcrushers of wire pulldowns 10-8-8-8..thats it...intensity 1-1.5mins tops in betwen sets...sometimes on mondays try doing full upper body...start with pullups and then super set it with bench...then militry press superseted with bar rows, biceps superseted with triceps..then repeat and add in side laterals somewhere nthere..once u get a good overall pump stp there dont over do it..stop as oon as u get a good pump and can still feel your uscles squeezing when u flex. hit up cardio.

hey bro, not flaming or anything but you could you separate some of your stuff into paragraphs, i enjoy reading to learn and such but when i see a huge block of text it's hard to read

[schizophonic]

ok..carbs you should eat...oats, bananas, sweet potatoe,baked potatoe, brown rice...all good carbs..eat these up till your workout except for chest day where u will continue to eat carbs of these types till the after workout meal...last meal should aways be protien only..egg whites and yogurt...you workout...workout everyday...monday chest - triceps cardio...make sure u drink som liquid amino before cardio or take some hmb with it foreven better anti catabolism...tuesday, legs -leg curls and extensions-abbs-cardio....wed off(off day consume carbs only in the first 2meals the rest shouldbe veggiez and ***** complex with leanmeats...thursday back -biceps-abbs cardio....friday squat no cardio...sat shoulders no cardio...then repeat...after a month in your cyce do cardio everyday...when you do chest and triceps of back ad biceps make sure you only do 4sets of biceps and 4sets triceps...example...back, pull ups 3x10, dead lift wu-10-6-2-2 bar rows 3x10- bar curls 3-4 x 8reps....chest...do one exercise strt with bench press and switch off every 2-3 weeks to decline press and dumbel press-wu-10-8-8-6 then triceps either scullcrushers of wire pulldowns 10-8-8-8..thats it...intensity 1-1.5mins tops in betwen sets...sometimes on mondays try doing full upper body...start with pullups and then super set it with bench...then militry press superseted with bar rows, biceps superseted with triceps..then repeat and add in side laterals somewhere nthere..once u get a good overall pump stp there dont over do it..stop as oon as u get a good pump and can still feel your uscles squeezing when u flex. hit up cardio.

ok thanx a lot.. but what about the post cycle therapy ???? and about the chest routine.. i tried doing tht b4.. but didnt get me anywhere..

[schizophonic]

ok thanx a lot.. but what about the post cycle therapy ???? and about the chest routine.. i tried doing tht b4.. but didnt get me anywhere..

john1181... u there buddy ??? PCT ??