I am GREEN!!

**sweaver36** · 01-23-2009, 04:16 PM

Dont have a clue were to start or what to buy. Any suggestions?

**Matt** · 01-23-2009, 04:17 PM

Read the educational threads and stickies lol, that will do for starters..

**lord henry** · 01-23-2009, 04:17 PM

well lets start with your stats bud

age

hight

weight

body fat %

years lifting

steroid and pct knowledge

**DSM4Life** · 01-23-2009, 05:26 PM

**Kale** · 01-23-2009, 05:31 PM

http://forums.steroid.com/showthread.php?t=368656

**Dinosaur** · 01-23-2009, 05:32 PM

how about some mlti-vitamins looks like start.

**sweaver36** · 01-23-2009, 06:16 PM

I am
36yrs old
5,7"
163lbs
13%fat
I know some of the types for, bulk and cut that about it.
used to lift alot yrs ago but havent lifted much in awhile. I have been an endurance athlete and just took the yr off and gained 15lbs and I was 4% body fat before. I am looking into getting big now instead of skinny.

**C-MaN** · 01-23-2009, 06:20 PM

Well your a grown ass man if you decide you want to run a cycle then go for it. But be sure to get to the doc and get a full checkup with bloodwork done. See if you cant get on some hrt if your lucky. But a good cycle would be 500mg of test e/c a week. But read some stickys and propose your own cycle and we will go over it with you.

**outlawmuscle** · 01-24-2009, 11:48 AM

Originally Posted by carter2186

Well your a grown ass man if you decide you want to run a cycle then go for it. .

lol.

**Sherman01** · 01-24-2009, 03:32 PM

Originally Posted by sweaver36

I am
36yrs old
5,7"
163lbs
13%fat
I know some of the types for, bulk and cut that about it.
used to lift alot yrs ago but havent lifted much in awhile. I have been an endurance athlete and just took the yr off and gained 15lbs and I was 4% body fat before. I am looking into getting big now instead of skinny.

You need to work out (lifting weights) for a minimum of a year before you consider doing a cycle. Your connective tissue will not hold up to jumping onto gear with no base. It would be asking for injuries, esp at your age (I am 37 so I am speaking as someone who is there also).

**Shurik** · 01-24-2009, 10:34 PM

Originally Posted by charrif

how about some mlti-vitamins looks like start.

LOL..Good one. Start from the basics.

**Nicotine** · 01-24-2009, 11:25 PM

the first thing you need to do, is a big diet.

diet is more important than the drugs.. the drugs are no good without diet and a solid foundation and routine.

get yourself a solid routine, get started regularily, get your diet in check and working for your body - then go nuts

**rager** · 01-24-2009, 11:37 PM

Read read and read some more. Than ask thought out well researched questions on this board. Put the time into researching everything from what steroids are and do, to basic cycles and what you need to do to come off a cycle properly PCT... Good luck. There is a weallth of Knowledge on this sight in particular compared to other sights.. Good luck and enjoy the Ride... Hold on to your dick on the way