Two in one injection

[Adreja]

Posted a few threads got a few answers and now ready to start just a couple of questions to go.

Going to start on Tren E and Test ent 750ml e/w and d'bol 50 e/d for first 4 weeks of 10 weeks total.

1. How much Tren E per week to go with 750ml Test Ent and 50 mg D'bol
2. Is proviron 50mg e/d and nolva 20mg e/d day for the whole 10 weeks enough or is it too much
3. Can I put both Test and Tren into one shot or should i do to shots
4. Is Clomid and nolvadex enough for pct or do I need hcg as well.

Anything i missed?

Cheers

[PT]

[quote=Adreja;4405403]Posted a few threads got a few answers and now ready to start just a couple of questions to go.

Going to start on Tren E and Test ent 750ml e/w and d'bol 50 e/d for first 4 weeks of 10 weeks total.

1. How much Tren E per week to go with 750ml Test Ent and 50 mg D'bol
you need to find the dose that works for you with the least amount of sides but 400mgs a week is a good start
2. Is proviron 50mg e/d and nolva 20mg e/d day for the whole 10 weeks enough or is it too much
i would only run the proviron and save the nolva for pct
3. Can I put both Test and Tren into one shot or should i do to shots
yes you can. you can mix anything you want in the same syringe
4. Is Clomid and nolvadex enough for pct or do I need hcg as well.
i would use one or the other with either armidex or aromasin
Anything i missed?

Cheers

[J431S]

u missed mentioning your, stats, diet and workout routine, u care to tell us about that too, if u wanr full response?

[Adreja]

32, 188cm, 97kg up from 83kg in 2007 with help of 2 cycles

Supplements

Dymatize Iso 100% Hydrolyzed whey protein Isolate 4 p/d
Goliaths instant carbs 4 p/d
Dymatize xpand nitric oxide reactor Half hour before workout
Ast micronized gl3 L-glutamine Half hour before and after workout
Hi-***** flaxseed oil Twice per day

Diet

6 meals per day (meats, rice, pasta potato etc)
3 grm Protein per kg of weight
6 grm Carbs per kg of weight

Work out program

Monday- Pecs and calfs

Flat bench
Incline bench
Reverse incline
Dips
Flys
Calfs

Tuesday- Biceps triceps

Barbell curls
Dumbell curls
Concentration curls
Close grip bench
Lying tricep press
Tricep pulley push down
Dips

Wed- Thighs

Squats
Leg press
Leg curls

Thursday- Shoulders

Presses behind the neck
Upright row
Side laterals
Wide pull ups

Friday- Back

Lat pull down to neck
Barbell bent over wide row
Barbell bent over close row
Seated cable row

Saturday rest
Sunday rest


Large muscle groups 8 sets (4 sets warm up) then 4 from maximum down
Small muscle groups 6 sets (3 sets warm up) then 3 from maximum down

[hankdiesel]

Wide pullups for shoulders? The day before back? The rest of your routine looks good to me. Maybe beef up that leg routine a little. Oh ya, and what's a reverse incline? Do you mean decline?

[Adreja]

Yup the wide pullups shouldnt be in there and yeah yeah reverse incline is decline. In my language we call it like that.

[Dobie-BOY]

Uhhh, all I got to say is ur gonna grow like a mutha ****a... IF you can eat enough.

[Adreja]

Well im aiming for 15kg increase in muscle mass. Planning to try the following diet.

Around 7am
100 grm muesli with 100 grm dried fruits and one banana
(Maybe a protein shake with 3 egg whites as well)

Around 10am
2 tins of tuna (100grm)

Around 12 noon
Chicken sandwich 200grm (whole grain bread)

Around 3pm
2 chicken breasts with 1 cup brown rice, 2 slices whole grain bread and a glass of milk

Creatin half hour before
Workout out around 5pm
Protein and carbs shake straight after with 3 egg whites and creatin

Around 7pm
2 rib eye steaks with 1 cup brown rice, 2 slices whole grain bread and glass of milk

Around 11pm before bed
Protein shake with 3 egg whites

Throughout the day dried fruits and app 3-4 liters of water.
No sweets, fizzy drinks at all.

Anything i missed or anything that shouldnt be there.