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  1. 02-18-2009, 06:14 PM #1
    ramplead
    ramplead is offline New Member
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    Any recomendatjions?

    I am 48 in pretty good shape and would like to add something to my workout routine. My goal is to add muscle and strength. I don't want to bulk up as I do play adult league baseball. Thanks for any responses.
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  2. 02-18-2009, 06:22 PM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Hows your diet? training program and bf??
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  3. 02-18-2009, 06:23 PM #3
    johnnybigguns
    johnnybigguns is offline Banned
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    height weight bf?
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  4. 02-18-2009, 06:33 PM #4
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    gymnerd
    gymnerd is offline Senior Member
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    Adding muscle is bulking up no?
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  5. 02-18-2009, 06:36 PM #5
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by gymnerd View Post
    Adding muscle is bulking up no?
    not quite, but close

    during bulking you add muscle, but if you cut correctly you can still build muscle, just not as well as bulking, the main difference in the two is the way your diet is set up
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