more advice needed.

**acema** · 02-23-2009, 08:37 AM

hi guys, after hearing, asking and learning more n more from this forum n people here.

i hope that you guy can help me out and improve on my diet, stats and cycle etc.

1stly my stats,

male
5'7
172 pounds
bf 17%
20 years old
2 years of on and off lifting experience .

taken winny and clen for a 8 week cycle and stop as i realise this is a shitty cycle.

my workout,

monday - chest and triceps, cardio
tues - back and abs , cardio
wed - cardio
thurs- shoulder and biceps , cardio
fridae - legs, cardio
sat - cardio
sun - rest
(my cardio consist of running or cycle at heart rate for 130-140 at around 45min)

my diet,

morning cardio and weight lifting on a empty stomach.
meal 1:
Straight after work out and cardio, 50g of whey protein shake and 1 banana

Meal 2:
4 egg white, oat meal with little honey and 2 loaf of whole meal bread.

Meal 3:
1 can of low fat tuna wit 4 loaf of whole meal bread

Meal 4:
Veggies, Lean chicken or turkey breast meat with 1/2 cup of rice

Meal 5:
Shake with Flax

Meal 6:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

my aim is to get a lean shredded look, lowering my body fat to ard 8%-10%.

as i heard that you must build muscles 1st before you cut.

can anyone advice a gd cycle which able to help me achieve my aim.

thanks all.

**Matt** · 02-23-2009, 08:50 AM

You will get more help with your diet lol if you post in the diet forum..

**BIG_TRUCK** · 02-23-2009, 08:55 AM

Weight lifting on empty stomach...nooooooooo

**acema** · 02-23-2009, 08:58 AM

as i can oni weight lifting in the morning due to school and my part time job.

**BIG_TRUCK** · 02-23-2009, 09:32 AM

Originally Posted by acema

as i can oni weight lifting in the morning due to school and my part time job.

You should at least have a protein shake before your workout.

VERY beneficial.

**acema** · 02-23-2009, 09:42 AM

ok, thanks for the advice.
as i haf seen some post that it is gd to cardio on a empty stomach.

i haf read up and seen that test cycle is good for beginner.

can i run a 10 week test cycle at 400mg weekly
and stack winny on the 6th-10th on a 50mg ed basic.

is it recommended to take nolva at a 10mg ed basic to prevent gyno?

how shld i run my pct if i only can choose between nolva and clomid?

***D7M*** · 02-23-2009, 09:46 AM

Originally Posted by acema

ok, thanks for the advice.
as i haf seen some post that it is gd to cardio on a empty stomach.

i haf read up and seen that test cycle is good for beginner.

can i run a 10 week test cycle at 400mg weekly
and stack winny on the 6th-10th on a 50mg ed basic.

is it recommended to take nolva at a 10mg ed basic to prevent gyno?

how shld i run my pct if i only can choose between nolva and clomid?

cardio is good on an empty stomach, lifting is not. you'd be better off having a meal, lifting, then doing cardio after weights.

Test only is the recommended beginner cycle, but you'll probably want to get that bf% down a little before you cycle.

pct info:
http://forums.steroid.com/showthread.php?t=349581