My last clen question, I swear lol!!

**ruggedman** · 03-03-2009, 02:02 AM

So after some research and some thought, I decided to only do clen and not clen/t3 for now...

I am planning on running the clen 6 weeks straight and running benadryl on weeks 3 and 6 to regulate temp/beta receptors. Right?!

I am just a bit concerned about my calorie intake during my cycle. I understand the simple equation of expend more calories than you consume and youll lose weight and vice versa for weight gain.

I am a pretty big kid. I'm at 5'10'', 210 lbs about 12 percent bodyfat. I am definately trying to get down to atleast 190.

Any suggestions/tips for my diet other than eating my slow dig carbs in the am and my fast for my post workout meals. no sugars except for after my workout etc.!!???

**RoidBoid** · 03-03-2009, 02:15 AM

use the serch button man, also google does have alot of information

**ruggedman** · 03-03-2009, 02:22 AM

found it man! basically it says to make sure your body temp is above average and its basically working!

What

**ruggedman** · 03-03-2009, 08:28 AM

anyone have some quick helpful tips for a diet or ideas that emphasize fat loss?

**Phate** · 03-03-2009, 08:32 AM

Originally Posted by ruggedman

So after some research and some thought, I decided to only do clen and not clen/t3 for now...
good choice IMO
I am planning on running the clen 6 weeks straight and running benadryl on weeks 3 and 6 to regulate temp/beta receptors. Right?!
the diphenhydramine in benedryl is what is SUPPOSED to be the upregulator, i've never read anything to evidence this though and it doesn't regulate temperature, your temp should go up 0.5-1.0 degree Fahrenheit when on clen
I am just a bit concerned about my calorie intake during my cycle. I understand the simple equation of expend more calories than you consume and youll lose weight and vice versa for weight gain.

I am a pretty big kid. I'm at 5'10'', 210 lbs about 12 percent bodyfat. I am definately trying to get down to atleast 190.

Any suggestions/tips for my diet other than eating my slow dig carbs in the am and my fast for my post workout meals. no sugars except for after my workout etc.!!???

Originally Posted by ruggedman

anyone have some quick helpful tips for a diet or ideas that emphasize fat loss?

head over to the diet forum and we'll help you out but for starters a good cutting diet should revolve around lean protein and fibrous veges, have good complex starchy carbs in the morning and pre and post workout but for all other meals have lean protein and fibrous veges

**ruggedman** · 03-03-2009, 08:52 AM

Def Phate! checked it out and taking some notes!

I guess what I am asking is should I do the 6 small meals a day or should i stick to about 3-4 small meals.. Because one of the first times I took my clen , I did the eat frequently thing and did not see any results. Once I altered that and stuck to fewer clean calories, my body fat shed off quicker and more efficiently.

**Polska** · 03-03-2009, 11:26 AM

Originally Posted by ruggedman

Def Phate! checked it out and taking some notes!

I guess what I am asking is should I do the 6 small meals a day or should i stick to about 3-4 small meals.. Because one of the first times I took my clen, I did the eat frequently thing and did not see any results. Once I altered that and stuck to fewer clean calories, my body fat shed off quicker and more efficiently.

You'll get more responses to this in the diet forum