suggestions on my clen???

**badkarma36526** · 03-05-2009, 06:45 PM

ok im taking liquid clen for three days now and i am at 100mcg and i dnt really feel any of the so called clen side effects am i using enough???
and i wanted to do the benadryl method is it ok if i do this
100mcg 1-14
100mcg and 50 mg of benadryl 14-21
100mcg 21-35
and then take a break for a week or two???

**RuhlFreak55** · 03-05-2009, 06:46 PM

hmmm well you can go a bit above that on the dose...i think the most i ever took was 120 mcg and i almost died in louisiana lol...

if you do the benadryl method my understanding is that you don't have to take time off

**KatsMeow** · 03-05-2009, 06:48 PM

100mcg is a lot to start out with, What is your weight?

Not everyone will have the same reaction to medications so you might not feel side effects, do you notice an increase in heart rate or temperature?

**Jfew44** · 03-05-2009, 06:48 PM

If you use benadryl, you can take it up to 6-8 weeks I believe. You can up it a little. Did you start at 100mcgs? You want to slowly go up until you reach your tolerance. Mine's about 150mcgs, too much after that and you'll get diminishing returns.

**KatsMeow** · 03-05-2009, 06:49 PM

Originally Posted by Jfew44

If you use benadryl, you can take it up to 6-8 weeks I believe. You can up it a little. Did you start at 100mcgs? You want to slowly go up until you reach your tolerance. Mine's about 150mcgs, too much after that and you'll get diminishing returns.

wow, I can't go above 20mcgs LOL

**Jfew44** · 03-05-2009, 06:50 PM

Originally Posted by KatsMeow

100mcg is a lot to start out with, What is your weight?

Not everyone will have the same reaction to medications so you might not feel side effects, do you notice an increase in heart rate or temperature?

^^Very important. When I'm taking it, my heart rate skyrockets when I'm doing any kind of physical activity.

**Jfew44** · 03-05-2009, 06:51 PM

Originally Posted by KatsMeow

wow, I can't go above 20mcgs LOL

Lol, you are a female though, the tolerance is much lower than a guy's. That said, 20mcgs is super low! How does that work for you?

**badkarma36526** · 03-05-2009, 07:52 PM

im 187 ish lol
but i started and 60mcg and have wrked my way to 100mcg today and felt a little warming sensation throughout the day but not much...i mean i play soccer so im just tryingto cut dwn the bf for the spring season.....should i just go test my temp and see where it is at b4 i go to 120 mcg?

**hellapimpin** · 03-05-2009, 07:57 PM

2 weeks on 2 weeks off

day 1 20mcgs
day 2 40mcgs.....keep stepping up to 60,80,100,or120mcgs until you feel jittery.etc, you know its working...

i wouldn't go past 120..some do, just my opinion.. 100mcgs is actually better for me
but step it up gradually like that..then ride out your top dose till the end of your 2 weeks on...then 2 weeks off...Repeat

**KatsMeow** · 03-05-2009, 07:59 PM

Originally Posted by Jfew44

Lol, you are a female though, the tolerance is much lower than a guy's. That said, 20mcgs is super low! How does that work for you?

20mcgs clen headaches, cant write my name....i look like i'm coming off of some serious drugs

**Freefalling** · 03-05-2009, 08:10 PM

Exactly the same situation as me. Check out 2 or so posts before yours.
Im on 140mcg and no sides AT ALL. Everything is normal...been normal ever since i started. I know its working thou, because i can see result. Im also using the benadryl method. The whole idea of benadryl is so you dont have to take time off clen .