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  1. #1
    cloud_strife is offline Associate Member
    Join Date
    Jan 2008
    Location
    italy
    Posts
    150

    opinions on my next cycle

    my data
    28 yo
    80 kg
    15% bf
    somewhat gyno-prone (well at least with sustanon )

    Desired result
    lean mass & strength

    DATE:
    cycle from 2/4/2009 to 28/5/2008
    PCT from 29/5/2009 to 26/6/2008

    DON't READ THIS, see the update below
    ITEMS:
    primobolan depot, 2 ampoules (one a. = 10ml, 100mg/ml)
    androgel , 30 pieces (one piece = 50mg)
    winstrol , 56 tablets (one tablet = 10mg)
    clomid, 14 tablets (one tablet = 50mg)
    proviron , 28 tablets (one t. = 50mg)
    nolvadex , 14 tablets (one t. = 10mg)

    Weeks 1-6
    primobolan depot(250mg/week) - first week frontload 500mg
    androgel(25mg/day)

    3000 kcal/day diet (zone 30-40-30) the first 4 weeks, 3500 kcal diet 5th and 6th week
    postworkout drink is not included in calorie counting(so on wo days real kcal = 3300 or 3800)

    workout first 4 weeks: 4 days per week, 3-split (...)
    workout 5th and 6th week: 5 days per week, 3-split (...)

    Weeks 7-8
    primobolan depot(250mg/week)
    androgel(25mg/day)
    winstrol tabs(20mg/day)

    3500 kcal diet
    workout : 5 days per week, 3-split (...)

    Weeks 9-10
    winstrol tabs(20mg/day)
    clomid(only 1 week)100mg for 7 days on the 10th week
    nolvadex 10mg per day
    proviron 50mg per day

    3000 kcal diet
    wo 4 days per week, 3-split

    Weeks 11-12
    proviron50mg per day

    3000 kcal
    wo 4 days per week, 3-split

    post-cycle
    return to 2500 kcal

    OTHER:
    multivitamin, creatine, glutammine all the time
    Last edited by cloud_strife; 03-08-2009 at 02:56 PM.

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