Middle of Cycle & Sinus Infection

**Florida_Guy** · 03-20-2009, 01:32 AM

Hey All...you probably all experienced this but I'm miffed about it anyway. I'm going into my 5th of 12 weeks and feeling good but out of the blue, congestion that turned into full blown sinus infection. Antibiotics, sudafed, etc and I'm supposed to work out today.

Question - do I pin as normal while feeling sick? If I do pin, I feel like I should do at least a light workout (sick in the head, not below the neck) - sound good?

Thx

**skeldno** · 03-20-2009, 01:34 AM

I always workout wen i am ill! It will make you feel better! Dont be a whip and go for it!

**lovbyts** · 03-20-2009, 02:26 AM

Pin as normal. I wont hurt you to miss a day or more if you arent up to it. It's better than hurting yourself or getting other people sick.

**Karo** · 03-20-2009, 03:08 AM

yup. I've had the same thing happen a few times. I take 2 advil cold and sinus pills then wait an hour or so and then go to the gym. Amoxicilan always wipes out my sinus infections in about 6-7 days too.

PT · 03-20-2009, 05:14 AM

yes you keep shooting like normal. if your really sick just take the day off and consider it your off day for the week. we all get sick sometimes but unless i have the flu (which case i might miss 1 day or 2 at the most) i never skip the gym. i sinus infection is nothing major and you can easily work thru that