how long before it kicks in?

**diesel094** · 03-24-2009, 05:44 PM

i am taking 100 mg/ml test prop EOD. i started my third week 2 days ago, and was wondering when i will beging to see noticable results in my strength and physical appearance. let me know your opinion

**Big** · 03-24-2009, 05:46 PM

provided diet and training are on, any time now, should have noticed something already.

**diesel094** · 03-24-2009, 05:50 PM

i see some small changes in my appearance... mayb a little in my lifting capabilities... but nothing really big

**madmustang** · 03-24-2009, 05:51 PM

just curious what is ur training program? And goals

**diesel094** · 03-24-2009, 05:56 PM

MONDAY- CHEST
bench- 5x5
support lift 1- 2x5
support lift 2- 2x5
pushups- 2x failure

TUESDAY- LEGS
squat- 5x5
support lift 1- 5x5
support lift 2- 5x5
calf raises- 1x100

THURSDAY- ARMS
barbell curls- 5x5 (last set- to failure)
close grip bench- 5x5
pushdowns- 3x5 (last set- drop)

SATURDAY- SHOULDERS
dumbell military press- 5x5
lateral raises- 3x10 (last set: 5 lb. drop till failure)
rear delts support lift- 2x10
traps support lift- 3x8

SUNDAY- BACK
deadlift- 5x5
support lift 1- 2x5
pullups- 2x failure

along with that i do 40 min of cardio 4-5 times a week and abs tuesdays and thursdays

i eat clean, getting around 3500 calories a day. let me kno if anything needs improvemant..

**madmustang** · 03-24-2009, 05:58 PM

depends on ur goal..
r u wanting to bulk up?

**diesel094** · 03-24-2009, 06:00 PM

i want to bulk up but lose some bf at the same time seeing that its a little high as of now. in a way i want to trim up and gain lean muscle

**madmustang** · 03-24-2009, 06:02 PM

lose the cardio for this cycle imo..

**madmustang** · 03-24-2009, 06:06 PM

ive only run long ester of test.. first cycle test cyp.. 4th week damn.. im sure ur close to the strenght gains

**diesel094** · 03-24-2009, 07:23 PM

how does my workout routine look?

**Chev** · 03-24-2009, 07:31 PM

This is my first go with test p, and i was seeing a difference after about 2 weeks. Im doing more of a cutter though, and its more lean gains. Ive kept a cutter diet and ive only gained about 12 pounds of lean muscle on my 8th week. But ive shreaded about 4-5% fat. Its all in the diet for your personal goals. m2cents.