Is this good???

**B420** · 04-01-2009, 12:39 AM

Hi, this is my second cycle I did my first 5 years ago. Just wondering if what I'm going to do is in good order. 10ml sust250, 10ml deca250, M1T and what should I do for a pct? Thanks.

6' 155lbs.
Week 1
M-1ml deca F-1ml sust
Week 2
M-1ml deca 1ml sust F-1ml deca 1ml sust
Week 3
M-1ml deca 1ml sust F-1ml deca 1ml sust and 2 m1t's ed
Week 4
M-1ml deca 1ml sust F-1ml deca 1ml sust and 3 m1t's ed
Week 5
M-1ml deca 1ml sust F-1ml sust and 3 m1t's ed but stopping m1t's on sat.
Week 6
M-1ml deca

**NATE0406** · 04-01-2009, 12:40 AM

terriable cycle bro. you do not even have enough gear to run a proper cycle. you need to learn how to eat bro. you need to gain some more weight natty before you cycle. how old are you?

**Mammon** · 04-01-2009, 12:41 AM

ok thats it... im going to bed...

**Immortal Soldier** · 04-01-2009, 12:42 AM

Originally Posted by B420

Hi, this is my second cycle I did my first 5 years ago. Just wondering if what I'm going to do is in good order. 10ml sust250, 10ml deca250, M1T and what should I do for a pct? Thanks.

6' 155lbs.
Week 1
M-1ml deca F-1ml sust
Week 2
M-1ml deca 1ml sust F-1ml deca 1ml sust
Week 3
M-1ml deca 1ml sust F-1ml deca 1ml sust and 2 m1t's ed
Week 4
M-1ml deca 1ml sust F-1ml deca 1ml sust and 3 m1t's ed
Week 5
M-1ml deca 1ml sust F-1ml sust and 3 m1t's ed but stopping m1t's on sat.
Week 6
M-1ml deca

**B420** · 04-01-2009, 12:42 AM

Oh, I'm also 27 yrs. old and have been working out consistent for the last 7 yrs.

**NATE0406** · 04-01-2009, 12:43 AM

Originally Posted by Mammon

ok thats it... im going to bed...

lol you had enough.

**B420** · 04-01-2009, 12:44 AM

Well I asked for advice not to get laughed at

**Immortal Soldier** · 04-01-2009, 12:44 AM

Originally Posted by B420

Oh, I'm also 27 yrs. old and have been working out consistent for the last 7 yrs.

Not to be rude here, but you have worked out consistently for 7 years and you weigh 155lbs at 6?

What is your diet like?

That's probably the problem, post your diet.

**B420** · 04-01-2009, 12:44 AM

Doesn't matter how much I eat I can't put on

**B420** · 04-01-2009, 12:46 AM

How many calories do I need to eat I have a hyper metabolism

**NATE0406** · 04-01-2009, 12:47 AM

Originally Posted by B420

Doesn't matter how much I eat I can't put on

bro look up some bulking diets in the diet section and if you follow it i promise you will gain weight. but as far as your cycle there is not one positive thing i can say about it bro. need to read up for a while and stick around and read a couple articles a day and you will learn how to eat and how to properly cylce.

**Immortal Soldier** · 04-01-2009, 12:48 AM

Originally Posted by B420

Doesn't matter how much I eat I can't put on

I didn't ask that.

Please post your diet, post what you had to eat today.

**Noles12** · 04-01-2009, 12:49 AM

Definitely get to the diet section. At 6' 155 with 7 years of exerience im guessing your diet is bad. You need to gain some weight naturally

**B420** · 04-01-2009, 12:50 AM

Oatmeal or three eggs with toast for breakfast. Then I eat about 3 big sandwiches with fruit and some yogurt throughout the day at work. cottage cheese and either steak chicken or salmon with veggies, rice or a potatoe for dinner. And some b.s. in between I know it sounds kinda healthy but I hate fast food so thats not really an option

**wackod2** · 04-01-2009, 12:52 AM

Originally Posted by Mammon

ok thats it... im going to bed...

I cant help it thats funny, and 6 and 155? i trained for 3 years and went from 145 to 200 np same height, you need to eat more!

**Mammon** · 04-01-2009, 12:52 AM

damn it i had to get back up.. lol

healthy is good and we sure aint going to tell you to eat fast food to put on weight..
so your right, thats not an option

**Noles12** · 04-01-2009, 12:55 AM

terrible diet. a few sandwiches during the day. are you kidding i understand you might not have much time at work to eat but you need to fix your diet

**NATE0406** · 04-01-2009, 12:57 AM

bro look into supps. creatine, protein shakes, N02 there are many supps that are perfect for you that will help you gain that weight the right way.

**Immortal Soldier** · 04-01-2009, 01:01 AM

Originally Posted by B420

Oatmeal or three eggs with toast for breakfast. Then I eat about 3 big sandwiches with fruit and some yogurt throughout the day at work. cottage cheese and either steak chicken or salmon with veggies, rice or a potatoe for dinner. And some b.s. in between I know it sounds kinda healthy but I hate fast food so thats not really an option

Can you please post roughly the times you eat.

For example:

7 am Oatmeal

10 am sandwhich

etc. etc.

Originally Posted by wackod2

I cant help it thats funny, and 6 and 155? i trained for 3 years and went from 145 to 200 np same height, you need to eat more!

No need to poke fun at the OP

**B420** · 04-01-2009, 01:14 AM

10a.m. oatmeal Noon sandwich and some fruit and it's not some little ***** sandwich it's usually lunch meat or tuna 4 pieces of salami 4 pieces of chic or turkey and some lettuce then I usually don't eat till my first break at 5:30 another sandwich and some fruit 7:15 cottage cheese granola bar and a piece of fruit, 9:00 dinner and 11:15 another sandwich some junk food and a protein shake after my workout when mixed in water is 600 cal, 35g protein,135g carbs and I mix it with orange juice and creatine 5g before and after workout with beta-alanine

**Immortal Soldier** · 04-01-2009, 01:18 AM

Originally Posted by B420

10a.m. oatmeal Noon sandwich and some fruit and it's not some little ***** sandwich it's usually lunch meat or tuna 4 pieces of salami 4 pieces of chic or turkey and some lettuce then I usually don't eat till my first break at 5:30 another sandwich and some fruit 7:15 cottage cheese granola bar and a piece of fruit, 9:00 dinner and 11:15 another sandwich some junk food and a protein shake after my workout when mixed in water is 600 cal, 35g protein,135g carbs and I mix it with orange juice and creatine 5g before and after workout with beta-alanine

So between 10am and 5:30 you don't eat anything? Is that correct?

Well man you gotta try to eat every 2-3 hours, I understand you got work, so if your boss or your job doesn't allow you to have quick small meals throughout the day then the next best thing is to get some Meal Replacement Shakes, which while not as good as a solid food meal, it's better than nothing.

Also post on the diet forum this diet and they will help re-arrange and improve it immensely.

Once you got this down, we will start talking about your cycle.

**B420** · 04-01-2009, 01:19 AM

Thanks immortal I appreciate you trying to get me in the right direction is there some good diets on here that won't get mundane I don't want to eat the same thing ed for weeks at a time you know? And I already started my cycle I'm in week 2 should I just stop now?

**B420** · 04-01-2009, 01:21 AM

Noon to 5:30 I really don't eat much other than a snack but that's when I'm trying to get my lunch ready and get to work not trying to make any excuses. I start at 3:30 and I leave my house round 2:30 I work on a line so I'm constantly working all day.

**Immortal Soldier** · 04-01-2009, 01:34 AM

Originally Posted by B420

Thanks immortal I appreciate you trying to get me in the right direction is there some good diets on here that won't get mundane I don't want to eat the same thing ed for weeks at a time you know? And I already started my cycle I'm in week 2 should I just stop now?

No problem, remember post a thread on the diet forum and they will fix everything up. They are more experienced in that sense than I am.

Also tell them everything about your daily diet along with your work restrictions.

They will make the best diet available to you.

**lovbyts** · 04-01-2009, 05:35 AM

Originally Posted by B420

Doesn't matter how much I eat I can't put on

You got to love that quote. I remember thinking the same thing at that age. It's because what you are eating and when, really it is. Yeah you can eat 3 large pizza a day and all kinds of other junk with empty calories and not put on weight. Me 2 but try eating a good healthy diet with lots of chicken, tuna and other real food protein (not shakes) and watch the weight go on if you are working out, unless you are doing 3hrs of cardio a day. LOL