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  1. 04-03-2009, 01:53 PM #1
    mike14
    mike14 is offline New Member
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    TEST PROP - Need Good Workout plan

    PLEASE GIVE ADVICE:



    thanks.
    Last edited by mike14; 04-03-2009 at 02:11 PM.
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  2. 04-03-2009, 01:57 PM #2
    Noles12's Avatar
    Noles12
    Noles12 is offline Knowledgeable Member
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    First off this should be in the workout section.

    Second you started a cycle without even knowing how to set up a workout?

    Third what are your stats?

    Age?
    Ht?
    Wt?
    BF%?
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  3. 04-03-2009, 02:19 PM #3
    mike14
    mike14 is offline New Member
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    Sorry i typed it up wrong i am thinking of starting one next week, and i have been working out one muscle a day and i wasnt sure if i should continue that. But i am writing a post on workout section, but if you have any advice
    im:
    22
    6'0"
    163
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  4. 04-03-2009, 03:02 PM #4
    mike14
    mike14 is offline New Member
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    9% bf
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