can somone tell me

[mfkr2]

hey im not sure where im spose to post this so if im in wrong area sorry. i was wondering what i should be able to get to naturally before needing to use drugs, im 20 5.6 119 pound and probly 8% or less body fat. i have a very small and light figure and i weighed 7.9 stone before i started weight lifting. could i easily get to 160 pound

[HILLBILLY]

A good diet is a start bro.

-JJ-

[mfkr2]

yeah im sortin out my diet at the min jam jar i think hes called is helping me, im just wondering what i would be able to achieve naturally

[T-MOS]

at 5'6 you should be able to get to 150-160 naturally with the right diet and workouts

[mfkr2]

thats pretty kool then, gona take a while tho but im up for the challenge lol

[Batman360]

I'm 5'6 without shoes and I've gone up to 217 lbs naturally. I say if you can't get to 200 naturally then your not ready. Steroids are only for people who want to get to the impossible. I don't see the point in risking your health if it isn't necessary. Just my opinion.

[D7M]

Steroids are only for people who want to get to the impossible. I don't see the point in risking your health if it isn't necessary. Just my opinion.

except I wouldn't say using steroids in an educated manner is health risk.

[mfkr2]

wow 217 pound you must look like a monster, well done mate.

[NathanSummers]

Eat like a MuthaFcuker, if you want to get bigger you have to give your body something to work with.

Don't know if you've hit up the diet section yet but thats a good start

[mfkr2]

yeah iv been there got a thread up, got jam jar helping me he seems to know his stuff so hopfully il be sorted with a good eating plan

[mfkr2]

yeah iv been reading up alot on steroids and it seems like you dont abuse it and take care youl be ok. this sites full of endless information

[Jfew44]

^^ I agree with derek
I would say depending on the bodytype, at 5'6", 170-180 is obtainable with extremely hard work and dedication. I would work my hardest to get in that range before thinking about AAS use.

[mfkr2]

yeah it was just a question i dont want steroids just yet,i might when i bit older but i think its more rewarding watchin yourself get bigger naturally

[Jfew44]

I totally agree. When you get to the point where it's a struggle to put a couple more pounds on and you've tried different routines and diets, then maybe it's time to do a little research on the dark side.

[hero717]

yeah agreed but also depends on body type and skeletal structure

[fresh31]

I'm 5'6 also and the heaviest I've ever been natural was 195, so depending on how you're built i say shoot for the bare minimum 170ish, I'm glad to see that you're not looking to jump on a cycle right now, and are approaching thing the right way

[mfkr2]

yeah thanks mate, personally with my build i think id be able to get to 170 dont think id get much bigger then that tho

[fresh31]

i'm heavy mostly because of my legs, don't neglect your lower body, if you do you'll look like sponge bob lol

[mfkr2]

i love sponge bob lol hes my idol, but yeah i get what your saying must admit tho i hate doing legs but mine are tiny so iv started doing legs more now.

[fresh31]

make squats your best friend. and listen to jam about the diet and you should start gaining lean muscle weight in no time.