Thread: can somone tell me
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04-24-2009, 06:53 PM #1
can somone tell me
hey im not sure where im spose to post this so if im in wrong area sorry. i was wondering what i should be able to get to naturally before needing to use drugs, im 20 5.6 119 pound and probly 8% or less body fat. i have a very small and light figure and i weighed 7.9 stone before i started weight lifting. could i easily get to 160 pound
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04-24-2009, 07:11 PM #2
A good diet is a start bro.
-JJ-
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04-24-2009, 07:12 PM #3
yeah im sortin out my diet at the min jam jar i think hes called is helping me, im just wondering what i would be able to achieve naturally
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04-24-2009, 07:13 PM #4
at 5'6 you should be able to get to 150-160 naturally with the right diet and workouts
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04-24-2009, 07:41 PM #5
thats pretty kool then, gona take a while tho but im up for the challenge lol
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04-24-2009, 08:19 PM #6
I'm 5'6 without shoes and I've gone up to 217 lbs naturally. I say if you can't get to 200 naturally then your not ready. Steroids are only for people who want to get to the impossible. I don't see the point in risking your health if it isn't necessary. Just my opinion.
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04-24-2009, 08:28 PM #7
wow 217 pound you must look like a monster, well done mate.
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04-24-2009, 08:32 PM #8Banned
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Eat like a MuthaFcuker, if you want to get bigger you have to give your body something to work with.
Don't know if you've hit up the diet section yet but thats a good start
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04-24-2009, 08:34 PM #9
yeah iv been there got a thread up, got jam jar helping me he seems to know his stuff so hopfully il be sorted with a good eating plan
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04-24-2009, 08:34 PM #10
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except I wouldn't say using steroids in an educated manner is health risk.
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04-24-2009, 08:37 PM #11
yeah iv been reading up alot on steroids and it seems like you dont abuse it and take care youl be ok. this sites full of endless information
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04-24-2009, 08:38 PM #12
^^ I agree with derek
I would say depending on the bodytype, at 5'6", 170-180 is obtainable with extremely hard work and dedication. I would work my hardest to get in that range before thinking about AAS use.
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04-24-2009, 08:43 PM #13
yeah it was just a question i dont want steroids just yet,i might when i bit older but i think its more rewarding watchin yourself get bigger naturally
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04-24-2009, 11:02 PM #14
I totally agree. When you get to the point where it's a struggle to put a couple more pounds on and you've tried different routines and diets, then maybe it's time to do a little research on the dark side.
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04-24-2009, 11:28 PM #15
yeah agreed but also depends on body type and skeletal structure
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04-24-2009, 11:44 PM #16Associate Member
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I'm 5'6 also and the heaviest I've ever been natural was 195, so depending on how you're built i say shoot for the bare minimum 170ish, I'm glad to see that you're not looking to jump on a cycle right now, and are approaching thing the right way
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04-25-2009, 11:05 AM #17
yeah thanks mate, personally with my build i think id be able to get to 170 dont think id get much bigger then that tho
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04-25-2009, 11:11 AM #18Associate Member
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i'm heavy mostly because of my legs, don't neglect your lower body, if you do you'll look like sponge bob lol
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04-25-2009, 11:14 AM #19
i love sponge bob lol hes my idol, but yeah i get what your saying must admit tho i hate doing legs but mine are tiny so iv started doing legs more now.
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04-25-2009, 11:19 AM #20Associate Member
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make squats your best friend. and listen to jam about the diet and you should start gaining lean muscle weight in no time.
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS