need some advice

[jimboz25]

hey i am 25 years old and done 2 cycles. i didnt really get what i was looking for out of them. i am 6'8" and 255lb and about 18% bf and i have been lifting for the last 7 years. i am wanting to put on a decent amount of size and strength but not look puffy. i am thinking of starting a cycle of test en and eq.

1-12 weeks 500mgs eq
6-12 weeks 500mgs test

pct
1-4 nolva 20mgs ed
1-2 hcg 1000iu week

any tips?

[oneshot]

at 18% bf, it is assumed that your diet could be better thus that should be your first priority. for the cycle, test needs to be run the entire time, and carried out a week longer than the eq. might wanna consider adding some clomid or aromasin to the pct and check out some different hcgt protocols.

[jimboz25]

my diet could use a little work

i was considering running test longer but was unsure bc my blood pressure tends to go up quick

my last cycle ways var and winny and my bp shot up

[johnnybigguns]

I would work on your diet.
Get a better PCT together.
Also I wouldn't even waste your time with EQ its weak.
Also you should be running test right from the start.
Your gunna need some more research your layout is no good

[chuckt12345]

you need to be 6'8" and 355 and start scarin people on the streets

[jimboz25]

would this be better?

hcg week11-12 1000iu a week
clomid week12-14 50mgs ed
nolva week 11-14 20mgs ed

1-9 weeks eq at 500mgs
1-10 weeks test en at 300mgs

[chuckt12345]

just drop the eq and run the test e for 12 wks,, just monitor your bp
clomid and nolva start same day and run for a month or so

[jimboz25]

no ****ing doubt

when i was 17 i was 6'7'' and 185lbs

i have came a long ways just not near enough

[jimboz25]

eq equals shit then lol

[chuckt12345]

what is your weight goal?

[chuckt12345]

eq equals shit then lol

not exactly it just a long acting compound and takes awhile to work,, since you havent run test yet its best to do that alone. Test is a great product man,, you dont always have to run numerous compounds to get where you want. ITs all gonna come down to diet and workout

[jimboz25]

thanks guys

[jimboz25]

285 under 10% bf

sound huge but i am tall as hell

its still not small though

[jimboz25]

what mg do u think i should go?

[chuckt12345]

500mg/wk for 12wks maybe even 14 if you still gaining

[jimboz25]

sounds good

any secrets about bp? besides cardio

[chuckt12345]

just do a search on here,, theres alot of things you can do and take

[Lightsout2184]

at 6'8" u can become a beast get that diet in check and when u do run ur cycle u shold post a log on here

[jamyjamjr]

well, i usualy do this in the diet forum, but what the hell, us big tall guys gotta take care of each other...

below is a link to some great nutritional videos.. watch them... then do some math for me
So you wanna learn how to Diet?
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )



once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9

when ur done with all that. post up a detailed diet with macros pro/fat/cal/carb.. we'll tweak ya from there

[eatrainrest]

go to the diet forum