Out of interest, how much sleep you guys have on cycle as a rule?

**eyeothetiger** · 06-12-2009, 07:13 AM

Hi guys, yeah just curious to people sleep patterns on cycle and what is seen to be ideal?. I know for one I should sleep more as letting me down on my lifts, sorting that out asap.

As always any feedback much appreciated...

**Dukkit** · 06-12-2009, 07:14 AM

8 hours a night on or off cycle

**eyeothetiger** · 06-12-2009, 07:18 AM

I need to be nearer that defo, dukkit you notice big difference in power if say you have 6 hours?

**Dukkit** · 06-12-2009, 07:27 AM

not in power. but im def more grumpy and feel like shit, and lose my motivation if i dont get 8 hours

but ive been getting 8 hours a night since i was a kid. so my body is very used to it.

**_CrossroadS_** · 06-12-2009, 07:28 AM

Before my Tren kicked in, 7-8hrs. Now, 4-6hrs. It sucks. I'm in bed for 8-9 hours still, but sleeping doesn't come easy.

I don't notice a significant endurance difference, but I am also getting an extra meal in now because of the extra time awake. And Tren.

***El Diablo*** · 06-12-2009, 07:34 AM

Originally Posted by _CrossroadS_

Before my Tren kicked in, 7-8hrs. Now, 4-6hrs. It sucks. I'm in bed for 8-9 hours still, but sleeping doesn't come easy.

I don't notice a significant endurance difference, but I am also getting an extra meal in now because of the extra time awake. And Tren.

HaHa! dont u just love Tren!

**chuckt12345** · 06-12-2009, 07:46 AM

as much as i can b4 i have to come to this shite called "work"

**Charger527** · 06-12-2009, 07:55 AM

aim for 9 get 8

**ExtremeDude** · 06-12-2009, 08:00 AM

I aim for 8 hrs but normally only manage 7hrs - the days just aren't long enough.

**eyeothetiger** · 06-12-2009, 08:57 AM

Thanks guys, gives me good benchmark, literally :-).

**doctorclaus** · 06-12-2009, 04:42 PM

i sleep about 10 hrs and i wake up bigger everyday

**lovbyts** · 06-12-2009, 11:28 PM

Originally Posted by chuckt12345

as much as i can b4 i have to come to this shite called "work"

What are you talking about? I go to work so I can relax and nap; it's LIFE that sucks and causes me not to get sleep...

**ektome** · 06-12-2009, 11:35 PM

Sleep has a hudge affect on the body. Not getting enough doesnt allow the body to fully recover. Plus, if your like me that means Crappy workout that day.