ON CYCLE WORKOUT Questions?!

[Navy-boi-kai]

So i was thinking today and reading. I see alot of people workouting out different ways while on cycle.

My question is instead of the

Monday-Chest
Tues-Back
WED-Legs
Thusday-Shoulder
Friday-Arms

Why dont people workout using something like powerlifting workout like

M-W-F

Heavy squats and rows and deadlifts

Or is there more growth withthe typical 5 day program?

[operationgetbig]

everyone does things a lil different. on cycle i try and train every muscle group twice a week. i also include deadlifts, squats, and clean and press in to my routine. gotta find what works for you.

[c-Z]

3 days a week can be a lot.... as well as time consuming. I find it better to target one particular area each day. this way I can focus more on it.

[ninesecz]

I like 2 work out 3 days on 1 day off. this gets my bodyparts hit about times a month each which is perfect for me! Powerlifters are usually bigger and hol more weight and bodyfat biodubuilder types want a smaller waited and some hif=gher definition which takes a different type of training regimin

[Navy-boi-kai]

yea but they have more dense muscle than a bodybuilder. See you see these workouts like this

Monday

Squats 5x5
Bench 5x5
Rows 5x5
Dips 3 setsx faliure with weight added.

Wednesday

Squats 3x5
Incline Bench or Military Press 5x5
Deads or pullups 3x5

Friday

Squats 5x8-10
Bench 5x8-10
Rows or Pullups 5x8-10
BB Curls 5x10
Skull Crushers 5x10

Would this work while on gear?

[Navy-boi-kai]

yall post up idea

[lovbyts]

3 days a week can be a lot.... as well as time consuming. I find it better to target one particular area each day. this way I can focus more on it.

Agreed. I worked out each muscle group 2x a week for years. I switch to once a week about a year ago and have seen better gains than I ever have before and it's less confusing.

[Navy-boi-kai]

so ima stick to

Chest
Back
Legs
Shoulder and Arms

[jbm]

Agreed. I worked out each muscle group 2x a week for years. I switch to once a week about a year ago and have seen better gains than I ever have before and it's less confusing.

agreed...

[_CrossroadS_]

only muscles i hit twice a week are calves, hammies, and core exercises (abs/obliques,serr).

Everything else once a week.

[RANA]

Agreed. I worked out each muscle group 2x a week for years. I switch to once a week about a year ago and have seen better gains than I ever have before and it's less confusing.

I'm the opposite, for years I hit my muscle groups once a week and had limited growth.
I few years ago I started to hit a muscle group every 4-5 days and has made a world of difference for me.

This works for me and might not work for others