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  1. 07-01-2009, 12:03 AM #1
    CrazyHorse13
    CrazyHorse13 is offline Associate Member
    Join Date
    Jun 2009
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    318

    Old Injury Causing bad form.....Any Suggestions

    I am 25 and when I was 18 I blew my knee out...and had a major reconstruction....As I was squating tonight my workout partner noticed that I always put more pressure and lift more with my left leg (Good one)...he said I am swivling my hip on the way back up.... Any Suggestions
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  2. 07-01-2009, 05:41 AM #2
    johndoe2u
    johndoe2u is offline Junior Member
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    Jun 2009
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    54
    just off the top of my head i would modify your workout until you bring some balance. instead of doing squats maybe try one leg presses on the leg press machine using = weight, and reps for both legs. also, leg extensions 1 leg at a time..
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