beginner cycle/dieting questions newbie here

[neverender33]

whats up guys,
ive been lifting for years now and have always been active in sports. im 24, and im looking to do my first cycle with steroids . i am 5'6" 145lbs. im looking to do your standard 12wk 500mgs twice a week of test e. i plan on using anti-estrogen as soon as i start because im paranoid of permanent side effects to be honest. im very educated in the dieting department but im not quite sure how much more i need to eat while on steroids compared to my normal bulking routine. (i usually start at around 3000 calories a day). breakfast usually consists of 4 eggs a big bowl of oatmeal with honey, crushed walnuts and blueberries. other meals include lean beef, chicken marinated with olive oil, brown rice, veggies etc. my main questions are, is this a good first cycle for me, what is my general window lbs wise i should expect to gain, how much calories i should consume, what side effects i should expect, and is there necessarily a specific WO plan i should follow.
i understand this is pretty broad, but any advice would be of great help
thanks!
adam

[G4R]

BF% ?
Training exp?

Diet in details please, like this.....

Meal 1
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 2
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 3
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 4
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 5
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Meal 6
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
xxxxxxx ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)

Totals: Cal xxg, Fat xxg, Protein xxg, Carbs xxg

[LickAlotOfPuss]

145 5'6, tweck your diet, visit the dieting section. You should gain more naturally before you start thinking aas.

[neverender33]

not sure of exact bf %, but im not a skinny fat, im pretty defined for my size. i have a 6pack (kinda lame but alot of people judge on that)
ive tried a few training programs. working one body part a week, doing 3 full body workouts a week etc. ive tried it all and all i had decent success. i can usually put on decent weight.
my usual bulk diet not on roids (obviously) looks something like this:

Meal 1
1 cup (uncooked) oatmeal
4 eggs ( Cal xxg, Fat xxg, Protein xxg, Carbs xxg)
something to sweeten oatmeal (sugar, cinnamon, honey, pure maple syrup etc.
usually throw in a small handful of crushed walnuts and some blueberries
700-800 cals

Meal 2
6oz grilled chicken
tbsp olive oil
1 cup cooked brown rice
1 cup veggies

Meal 3
for arguements sake same as meal 2.
around 500-600 cals.

Meal 4
6oz lean beef (90% lean ground beef, steak etc)
whole wheat pasta or buckwheat pasta
salad with olive oil+vinegar
600 cals

post workout usually consists of 2 scoops whey protein (50grams)
2 bananas

Meal 6
usually an hour before bed i take 2 scoops of muscle milk cause its lower on the carbs, and i wake up feeling really good and anabolic . some tell me its ok unless i realize im gaining fat from it which usually isnt the case
300 cals

Total: i usually end up with around 3000 calories
200-250g protein
100g fat
300g carbs

[G4R]

I'm not sure what your goals are, but there are some changes you should make in your diet.