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07-03-2012, 09:19 PM #1
Okay thanks ronnie.
I've started adding in cardio for 30mins post workout 3x week on treadmill on 7-8% incline at 4-5mph walk. Burns just under 400 cals. Should I be upping this to 45-60 mins?
Now with the 100g of carbs a day, am I right to assume to take my carbs only breakfast, pre and post workout? Rest of carb sources will be fibrous vegetables. Do I still keep protein high at around 250-280g with fat at about 50-60g? This would be low in calories thats all.
May throw in 50g of carbs on wednesday but might not be needed as its a rest day. But saturday will be re-feed correct? Just up the carbs by 200-300g?
Thanks again.
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