You'll want to read this!

[Crazy Chris]

Back workout?
Do you ever recommend separating width and thickness to dif days?
If so, 3 best movements for each??

I'm sure Ronnie will have some great input on this one. But I thought I'd share my own back routine with you

I work out twice each day. On back day I do width in the morning and thickness in the evening.

Width:
1. Lat pull down, 6 sets
2. Narrow pull down w palms facing eo, 6 sets

Thickness:
1. Seated row medium/narrow grip, 6 sets
2. Diagonal row/pull w rope, 6 sets

So that's a total of 24 sets for back each week.
I could never do 24 sets in one session, but with this routine I have time to recover between the two sessions and I can do more volume.
I really like the idea of focus on two excercises each session and increase the amount of work sets to a maximum of 6. This has worked incredibly well for me. And I personally think separating width and thickness to different days is great.