hi im 22,
i have dun a cycle wen i ws 21 of dianabol 35mg a day for 6 weeks
my benchpress is 65 which is very low

i am now tinkin of doing a 16 week cycle
which consist of

1-16 anabols 30mg
1-10 deca 100mg
1-10 cypionate , 250mg
10-16- 500 mg sus
18-24, nolvadex

any advice
also how much would my benchpres rise ??thanks