Here comes the pirana's ( need some critiqueing)

**meangene1975** · 10-04-2009, 10:41 AM

I am 211, 5 ft 10
34 years old
calipers say 16 percent body fat. ( gym owner checked it for me)

work out split:

monday: Chest , abs and 30 minutes of cardio
tuesday: legs and 30 minutes on bike
wednesday: arms and abs 30 minutes cardo
Thursday: shoulders ( got a sore shoulder doing some rehab work) 30 min cardio
friday: back and abs 30 minutes cardio
saturday: kill my abs and 1 hour of cardio

Diet:

meal 1: 6 egg whites with 1 whole egg scramlbed plain
1/2 cup of oatmeal with splenda and cinnamon
vitamin pack

meal 2 : etreme body 50 protein drink with an apple

meal 3: 1- 8 ounce chicken breast grilled
1 baked sweet potato with splenda and butter bud
1 cup of broccoli

meal 4: etreme body 50 protein drink and 1 apple

meal 5: 8 ounces of grilled tuna with green peas

meal 6: 2 packs of 2.6 ounce tuna packed in water with wheat ritz crackers
meal 7: extreme body 50 with a banana

1 gallon and a half of water a day , flax seed oil pills, centrium for men chromium picolate melatonin at night to sleep.

Cycle:

2 iu's a day of hgh
200 milligrams of cyponate a week
150 trenbolone a week
and 200 proponate a week

cyponate on fridays prop and tren monday and thursdays

oh yes i cheat on my diet one day a week but nothing terrible.

Ok guys unleash your fury. lol

**hankdiesel** · 10-04-2009, 11:00 AM

The prop is useless used like that. What are your stats?

**hankdiesel** · 10-04-2009, 11:00 AM

Sorry, your stats are listed.

**Vitruvian-Man** · 10-04-2009, 11:02 AM

Stats are at the top bro..

What's your cycle experience though OP...?

**meangene1975** · 10-04-2009, 11:03 AM

first real cycle

**thai-lan** · 10-04-2009, 11:03 AM

that cycle is pretty bad.. have u ever done any cycles before? whats your cycle history?

**Vitruvian-Man** · 10-04-2009, 11:06 AM

Originally Posted by meangene1975

first real cycle

lol.. At your age this should suffice..

HGH - 2iu ED
Test-Cyp (weeks 1 - 13) @ 400 - 500mg each week.

Have you ever run GH before?

**thai-lan** · 10-04-2009, 11:06 AM

u shouldnt be running tren in your first cycle... and your bodyfat is still a little high i think u should bring it down to %14-15 minimum ...

if u r man enough run Test P only cycle or if ur scared of needles then u should run test e/c only ... forget the tren at the moment

**meangene1975** · 10-04-2009, 11:08 AM

i have already started with the tren can i stop in the middle. i have read several post reccomending cyp with tren why not for me??

**meangene1975** · 10-04-2009, 11:10 AM

so is that 2 shots of cyp a week its a 2oo mg bottle

**meangene1975** · 10-04-2009, 11:13 AM

also i want a bigger upper body. should i loft heavy like 3 set of 8 or something, and is it bad to work a muscle group twice in a week

**Big** · 10-04-2009, 11:13 AM

Originally Posted by meangene1975

i have already started with the tren can i stop in the middle. i have read several post reccomending cyp with tren why not for me??

so in the middle of the cycle you're asking us what we think of the cycle? I don't like it, but I guess to comment any further is mute. Good luck.

**Big** · 10-04-2009, 11:15 AM

Originally Posted by meangene1975

also i want a bigger upper body. should i loft heavy like 3 set of 8 or something, and is it bad to work a muscle group twice in a week

I like to give at least 5 days recovery personally, that's just how I respond best. try switching up your routine, I like to run back/bi together and chest/tri together some times. also maybe look into Ronnie Rowland's thread in the workout section, lots of good info.

**thai-lan** · 10-04-2009, 11:16 AM

is this your first cycle?? you have way too many compounds in this cycle and you definetly should cut the tren .

pretty smart move buddy , you didnt even research about the chemicals that ur putting in your body...

2shots of test c? i dont know what ur talking about , i dont understand what u mean....

**meangene1975** · 10-04-2009, 11:19 AM

i was reccomended this from a guy that competes at my gym and said i was in good enough shape to run it. He said i need to run prop every other day tho. Is this true. also what else do you think about diet and workout split

**Big** · 10-04-2009, 11:23 AM

Originally Posted by meangene1975

i was reccomended this from a guy that competes at my gym and said i was in good enough shape to run it. He said i need to run prop every other day tho. Is this true. also what else do you think about diet and workout split

as for your diet and workout, one of the best guys we have was trying to help you here:
What's best for me??????
you should have worked with him when he was trying to work with you.

**meangene1975** · 10-04-2009, 11:29 AM

I didnt have my diet together then enough to answer his questions properly. that is why i am here now

**gymnerd** · 10-04-2009, 01:32 PM

How long are you planning to run the gh? BTW I dont like the cycle either should have been 400-600mg wk test and MAYBE 30 ed of dbol to kickstart no tren at all not gonna get much of that dose anyways, no need for the prop the way you are running it.

**meangene1975** · 10-04-2009, 04:06 PM

how do i run the prop then i also hyave dbol

**meangene1975** · 10-04-2009, 04:07 PM

i got 160 iu s of gh

**gymnerd** · 10-04-2009, 05:02 PM

Originally Posted by meangene1975

how do i run the prop then i also hyave dbol

I would say just finish up now you are already half way through anyway just before you start next time post up your cycle here for opinions.

**meangene1975** · 10-04-2009, 06:32 PM

i justed started last week> how do i run prop? is 160 ius enough growth

**gymnerd** · 10-04-2009, 07:35 PM

Originally Posted by meangene1975

i justed started last week> how do i run prop? is 160 ius enough growth

Prop should be shot EOD I am on my first run with gh but I have been suggested to run it for at least 6 months.

**gymnerd** · 10-04-2009, 07:47 PM

Just inject 75 mg of prop every other day and the cyp twice a week mix the prop in the same shot when you are injecting the cyp to cut down on the holes alittle LOL.