How to achieve the 0% bodyfat look...

**gettintherequick** · 10-09-2009, 01:07 PM

Just finished cycle and wondering how to achieve the very ripped look without comprimising size?? I see alot of guys that are huge but extremely ripped. Is it 100% diet?? Or wat supplements are used??

**Big** · 10-09-2009, 01:11 PM

Extreme dedication to diet and training with good genetics.

**chuckt12345** · 10-09-2009, 01:12 PM

umm shoot self in head, wait for decomposition then you should be around there after a few years
seriously though diet and training would be key during this time if you want to cut down

**gettintherequick** · 10-09-2009, 01:15 PM

lol yea thats what i thought. Its alright gettin huge but that solid look is unreal...diet time haha bring it on

**chuckt12345** · 10-09-2009, 01:24 PM

Originally Posted by gettintherequick

lol yea thats what i thought. Its alright gettin huge but that solid look is unreal...diet time haha bring it on

your gonna lose some muscle/strength after cycle so you need to prepare yourself for that but when you cut the fat away it makes you look bigger even if you lost muscle in the process

**redz** · 10-09-2009, 01:34 PM

I wouldnt hold your breath for 0% bf ever.....sub 5 is incredible.

**Hazard** · 10-09-2009, 01:36 PM

Originally Posted by redz

I wouldnt hold your breath for 0% bf ever.....sub 5 is incredible.

Wrong.....

I hold -2% bf......

~Haz~

**Dancer** · 10-09-2009, 01:41 PM

Originally Posted by Hazard

Wrong.....

I hold -2% bf......

~Haz~

LOL...

Seriously,

Do you like your organs? Like that inner stuff that does stuff...

Fat/lipo tissue is esssssssssssssssssssssential to insulation and protection. Post comp some guys get sick. Thats with ~4%~...

**gettintherequick** · 10-09-2009, 01:46 PM

id say 6% would be ideal and its more to do with were you hold it and how its distributed over the body than actual figures??

**Dancer** · 10-09-2009, 01:47 PM

Originally Posted by gettintherequick

id say 6% would be ideal and its more to do with were you hold it and how its distributed over the body than actual figures??

Yes

**Hazard** · 10-09-2009, 01:49 PM

Originally Posted by Dancer

Yes

hmmmm did you misunderstand me? I didn't mean 2%..... i meant NEGATIVE 2%

LOLOLOL

~Haz~

**Dancer** · 10-09-2009, 01:52 PM

waaaaaaaaaaaaahat I cant foook with you everyonce in a while.

Just the LOL was meant towards you. The remainder was not.

**lotsoftime** · 10-09-2009, 04:21 PM

Originally Posted by Big

Extreme dedication

And that's an understatement

**ZaneTrain** · 10-09-2009, 04:38 PM

diet down to 2% then dont drink water. lol

**DKU** · 10-09-2009, 05:12 PM

I think sub 10% body fat looks cool but gross at the same time. I think ideally I'd stay at 12-14%.

**goose** · 10-09-2009, 05:48 PM

First thing,flex wheeler was the only guy ever to register at 0.

Do you know how hard it is to get to 4%?

and when you reach 4% to maintain that level?

**Big** · 10-09-2009, 06:00 PM

also, I dropped down to 6.5% last fall, and I felt awful. Tired and fatigued, couldn't even seem to think as clearly, everyone is different but I know my body well and I know that didn't work well for me at all.