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10-17-2009, 01:11 PM #1
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how many times to lift per body part on test cycle
i've lifted for a long time and never got huge. always got good muscle tone but i'm predisposed to being leaner. now i'm on a test cyp cycle and i want to get maximum results. how many times per week per body part? we've all heard once per week if you're going hard, but i've also heard twice a week, and have heard other tips for getting big. i'm taking a ton of protein, creatine, dark matter post workout, amino acids, etc along with my test cyp (1000mg every 8 days). i'm currently doing one body part per week, but feel like i'm recovering faster because of the test cyp. what do the pro's do on a cycle? thanks everybody.
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10-17-2009, 01:12 PM #2
You'll want to read this!
good read
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10-17-2009, 01:18 PM #3
It doesnt change. Maybe add 1-2 sets per bodypart and train hard and heavy.
I have done a bodypart once a week and twice a week on cycle before and I didnt get bigger because I hit it twice a week. You basically have to see what works best for you...different strokes...Yes you can still overtrain on cycle.
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10-17-2009, 02:33 PM #4
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once a week hard, i know of guys leaving 10days between major muscle groups
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