so im planning my first cycle of test e , 500mgs once a week for 12 weeks .
if i get any ichy or sore nips start taking 20mgs of nolva a day then 10mgs when settled , till finish 12 wk course .
2 wks after il start my pct of nolva and clomid ,
what mgs am i looking at taking for nolva/clomid ?

age 37
200lbs
6ft 4in
low body fat
clean diet
4 years gym 3 to five times a wk