Anabolic steroid workout routine. (for anyone interested)

[PO OFFICER]

Here you guys go, this is a pretty standard but very effective workout routine. I decided to put this here because there are A LOT of guys here who are talking about their first cycle and how they want to use steroids . You have to have decent amount of training already, a proper diet, and you should be at least 24 years old before you should consider steroids .

As you may notice when reading this, I skip every other day when working out. That means that I workout a particular muscle every 8 days. It's a good thing to give your body a rest in order to build big muscles.

One very important thing to remember is, BIG WEIGHTS BUILD BIG MUSCLES. I'm considering putting that on a t-shirt somewhere

Also, its important to carry out every set until muscle failure, or until you have done the amount of reps. And in between each set you should take 2-4mins off.

Another area that is often missed is the warm up. The point of a warm up is to get blood to your muscles, and get your nerves stimulated so your body is ready for the heavier weights. Most people do 10 reps of their 50% maximum. Make sure you don't tire yourself out however.

Day 1: Chest, biceps


Bench presses --- 3 sets --- 6- 8 reps
Incline bench presses --- 2 sets --- 6- 8 reps
Dips with added weights --- 2 sets --- 8-10 reps
Barbell curls --- 3 sets --- 6-10 reps
Dumbbell curls --- 2 sets --- 6-10 reps

Day 3: Thighs

Squats --- 3 sets --- 6-10 reps
Leg presses --- 2 sets --- 8-10 reps
Leg curls --- 2 sets --- 8-10 reps

Day 5: Shoulder, triceps


Presses behind neck --- 3 sets --- 6- 8 reps
Upright row --- 2 sets --- 8-10 reps
Side laterals --- 2 sets --- 8-10 reps
Lying triceps presses --- 3 sets --- 6-10 reps
Triceps pulley pushdown --- 2 sets --- 8-10 reps

Day 7: Back and calves


Chins with added weight --- 3 sets --- 8-10 reps
Lat pull to neck --- 2 sets --- 8-10 reps
Barbell bent-over row --- 2 sets --- 6-10 reps
Seated cable row --- 2 sets --- 6-10 reps
Standing calf raise --- 3 sets --- 8-12 reps
Seated calf raise --- 2 sets --- 8-12 reps

Thanks for taking the time and reading my thread. Please no straight up negative comments. I'd rather you put in some constructive criticism. Thanks!
PO
some imformation was used from the link http://www.steroid.com/workout.php