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  1. #1
    iron minded is offline Banned
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    does bf % need to be low before starting cycle?

    Does my bf % need to be low before starting my cycle?

    what is a typical diet structure look like for 1 day?

    heres what i had in mind for one day:

    Porridge oats
    cup of tea
    peanut butter on toast
    cup of coffee
    Training
    protein shake
    main meal: chicken/fish with vegetubles and (rice or potatoes)
    cup of tea
    snack: maybe
    cottage cheese on toast
    small protein shake (if still hovering around fridge)

    I know there are more but could you suggest some more staple foods that I can stock up on for befor I start my course.
    I forgot brocolli is healthy too.
    Thanks

  2. #2
    yungone501's Avatar
    yungone501 is offline Senior Member
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    You need to not worry about a cycle and if BF% is okay for it. Go to the diet section, post a days example of diet including macros (protein, carbs, fat) and we can get you situated.

  3. #3
    inky-e's Avatar
    inky-e is offline AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
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    Normally 15% or less BF is recommended for cycling....that diet^^ would need alot of work imo if you are gonna juice...even for a cutting cycle its kinda light.

  4. #4
    iron minded is offline Banned
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    agreed its kinda light

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