Is it ok for me to eat always the same thing?

[Exilus]

I take about 4 "real" meals a day.

I eat like 2 lb of spaghetti for the carbs + 3 tuna cans about 3-4 times a day. Rich in high quality protein and complex carbs. Doesn't cost a lot and doesn't take any time to cook.


Will it change anything to my cycle? As long as i get my complex carbs and my proteins, its fine, is it?

[amcon]

no - research diet and look at the videos that you find in one of the stickys - it will explain why in some cases you should not eat the same food...

as long as you get you nutrience yes that sounds like it would be 100% ok but you should be getting your food sources from carbs and protiens from several sources... it would be like the guys i know thinking they can eat like crap and drink 6 or 7 protien drinks a day to get the correct #s of protiens in there diet - and they cant figure out why they look like crap...

search diet and look up

[amcon]

here i didnt know if you were lazy or not ... lol

http://forums.steroid.com/showthread...ht=diet+videos

click and watch