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Thread: Ala reaction
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01-04-2010, 02:31 PM #1
Ala reaction
Hey guys quick question its my first day of my cutting diet and I started to take ALA heard it was good to take b4 carb meals. So I took my first 50mg tab and I am experiecing tingling in my hands and has moved up to my face. Almost like when you take a high dose of Niacin. Is this normal?
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