need to lean up

**jonnyred** · 01-08-2010, 10:53 AM

hi guys
i hope this is the correct place to post this question, if not please let me know where

i just finished my cycle of TEST and DECA about 12 days ago and the results were amazing and love every bit of them i went from 160 to 185lbs and now i want to lean up and reach around 6-7% body fat and need help on how to do it

i have a few question

how should i change my diet?
how should i change my workouts?
Are there any formulas or anything no how to lose fat while not losing size or muscle?
i obviously don't want to lose size just body fat

any advice would be great

**elpropiotorvic** · 01-08-2010, 10:56 AM

Early morning cardio
more calories spent than ingested
Clen at the end
and low fat low pro ... If u can't do that do moderate to high fat low carbs high pro ( don't take ridiculous amounts either u should be fine with around 300-350 g)

**Bossman** · 01-08-2010, 10:58 AM

Originally Posted by elpropiotorvic

Early morning cardio
more calories spent than ingested
Clen at the end
and low fat low pro ... If u can't do that do moderate to high fat low carbs high pro ( don't take ridiculous amounts either u should be fine with around 300-350 g)

You dont mean low protein do you? Im guessing you mean low carbs.

**jonnyred** · 01-08-2010, 11:02 AM

i want to do this all natural no AAS involved

**elpropiotorvic** · 01-08-2010, 11:05 AM

And listen to ur body don't get injured overtraining... Do elyptical some days if ur joints are not used to the impact
also bcaa's lots of them

**elpropiotorvic** · 01-08-2010, 11:06 AM

Originally Posted by cgb6810

You dont mean low protein do you? Im guessing you mean low carbs.

Yeah sorry I meant high pro but op don't take excesive amounts either

**jonnyred** · 01-08-2010, 04:44 PM

ok how about hown hard i i lift? do u keep doing the same amounts of weight except more reps? or less weight more reps?

**workoutfreak078** · 01-08-2010, 06:10 PM

Originally Posted by jonnyred

ok how about hown hard i i lift? do u keep doing the same amounts of weight except more reps? or less weight more reps?

If you just finished bulking I would suggest trying to maintain your size for a couple of months at first. Once your body reaches a state where it can maintain its gains, then start cutting. But, yes, do less weight and higher reps. Super-set everytime, and take elprop's advice.