Help, I need some solid advice.

[GMoore1987]

Hello Im a 22 year old whos 5'9 and 230lbs I just purchased some test and am wondering the proper way to cycle it. My goal is to shed my remaining fat and build muscle. I was wondering what my diet should be, I'm assuming high good proteins and little bits of good carbs. I also am an avid calorie counter which is how i lost 150 lbs in the first place. So Im wondering how many calories I should shoot for with the intention of fat loss and muscle gain in mind and plus any additional information that any could give would be great. Thanks Alot


~G

[Phate]

Hello Im a 22 year old whos 5'9 and 230lbs I just purchased some test and am wondering the proper way to cycle it. My goal is to shed my remaining fat and build muscle. I was wondering what my diet should be, I'm assuming high good proteins and little bits of good carbs. I also am an avid calorie counter which is how i lost 150 lbs in the first place. So Im wondering how many calories I should shoot for with the intention of fat loss and muscle gain in mind and plus any additional information that any could give would be great. Thanks Alot


~G

first off, you don't need the gear yet, especially if you are still overweight, using AAS when your endocrine system(hormone system) is still developing(which it still is at your age) could cause permanent damage

i too had to lose an extreme amount of weight when i was younger so i understand your frustrations but AAS isn't the answer right now

bf%
training exp?

[GMoore1987]

Ive been lifting seriously for the past three years and ive never checked my bf% to be honest

[Phate]

Ive been lifting seriously for the past three years and ive never checked my bf% to be honest

can you post a picture(you can block out your face if you like) for us so we can estimate it?

[RANA]

can you post a picture(you can block out your face if you like) for us so we can estimate it?

Agree^^^ You're not ready for gear

[Hate Being Small]

Way Too Young For aas