More carbs on aas??

[Bullnutz]

The proof is in the results. i was no stronger when I ate carbs and couldnt get cut up. Eliminated the carb calories, replaced them with what i stated, and am exactly where I want to be. Hey, what works for you is great. Doesnt work for me, and carbs ARE a myth. You would look exactly as you are or even BETTER if you replaced your carbs with proteins and fats.

Carbs and protein are both necessary!You think the pros dont eat carbs?Come on dude.Have you ever heard of carb loading?You feel like a Silverback gorilla!Whole grains oatmeal rice.Ring a bell?These foods convert direrctly into energy for a powerfull workout.Keto diet just plain SUCKS!!!

[Bullnutz]

I consume around 300g protein a day and have done for 3 years now. What is bad about doing this????

You can have a toxic reaction from to much protein.

[bradhore]

You can have a toxic reaction from to much protein.

yes but i want to maintain and build muscle and without protein i cant do so

[stevey_6t9]

^^ adds extra strain on the kidneys and liver.

[Reaver.]

I always eat more carbs then protein, timing on your carbs is most important i'd say.

Breakfast + Pre-workout + Post-Workout + Post-Post Workout is when you get all your carbs.

Filling protein in with your carb and fat gaps only goes so far....The more your weigh its almost impossible to keep your protein intake so damn high, the cost would kill anyone.

[bradhore]

^^ adds extra strain on the kidneys and liver.

well do u suggest i cut down my protein intake? I dont wanna do that if im trying to build muscle though! Now completely confused, and after 4 years of training ive only just found this out!

[big an rich]

You look at people like Dante Trudel or other DC trainees, eat 2g per lb of body weight (500+g a day for most of those monsters) and they aint dropping like flies from kidney or liver damage. A lot of them there have done so since the 90's. Damn this protein/fat/carb is such a hot topic with so many arguments...

I think the consensus has to be we need all 3.. We can agree on that much. The rest, well, moderation my boys. Eat a pound of peanut butter? Maybe not but balance/moderation, everything having its place, defo

[mg1228]

well do u suggest i cut down my protein intake? I dont wanna do that if im trying to build muscle though! Now completely confused, and after 4 years of training ive only just found this out!

brad---1-1.5gr per pound of lbm is plenty to add muscle

[bradhore]

ok well ive always ate 1.5g and above, and will carry on doing so, i seem to be reducing bodyfat on clen test and tren cycle WITH high carb intake

[dezza6969]

Sorry, the answer is no. Carbs are a myth, period, Get your calories from protein and unsaturated fats as the majority. Whatever you can do to eliminate carbs, do it. You could get 4500 calories and 350 grams of protein a day from eating just 1 lb of peanut butter, 1 lb of beef and three protein shakes. You need nothing else and can substitute different meats and nuts for the above if you want. Want to be huge AND cut? NO carbs.....period. That is seriously old school thinking. They dont even provide the energy that was always claimed. I eat next to no carbs and can probably outlift most people. Total BS. Carbs are the enemy.

don't agree with this but has some merit. I suppose for an endomorph or anyone with a slow metabolism carbs could be seen as the enemy and protien and fats could take precedence over carbs. But for ecto/meso's with fast metabolisms carbs are important for growth. as c-z said above especially if you've got an active job and trying to squeeze in the gym to, you notice the difference upping your carbs

[gixxer_juice]

carbs are the key to making big gains!!!! healthy fats are key to burning fat your body needs them. protein is extremely important but to much can be a reverse effect on your body. plus do serious damage on your inside organs. if you have dbouts go to a nutritionist they are cheap enough and very worth it. must will set you up with a complete diet and help you monitor it for around $250

[PetrX]

Sorry, the answer is no. Carbs are a myth, period, Get your calories from protein and unsaturated fats as the majority. Whatever you can do to eliminate carbs, do it. You could get 4500 calories and 350 grams of protein a day from eating just 1 lb of peanut butter, 1 lb of beef and three protein shakes. You need nothing else and can substitute different meats and nuts for the above if you want. Want to be huge AND cut? NO carbs.....period. That is seriously old school thinking. They dont even provide the energy that was always claimed. I eat next to no carbs and can probably outlift most people. Total BS. Carbs are the enemy.

[charliemurphy229]

very good thread with lots of debate, thanks

[bradhore]

very good thread with lots of debate, thanks

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