Hey people, i'm a healthy (or what i would consider) 21yr old male. I'v been going to the gym regularly (about 2-3 times a week) since April 09, in an attempt to gain weight and muscle mass, that however has failed...badly. You see i'm a weedy 148lb but standing at 6ft 4in, so you can see my predicament. My diet is what i would consider "a good diet" 3 square meals a day. Since starting my new job i haven't had much time to train either, gyming and getting fit has been pushed aside for sleep (i work nights now). Anybody's advise is considered a God send

thank you people

kyle