cutting?????

**Magicz** · 01-28-2003, 06:18 AM

Guys whats the best way to cut without AS how many reps ? sets? exercises? diet?

**Magicz** · 01-28-2003, 07:20 AM

bump.

**zillamonster** · 01-28-2003, 10:55 AM

Cardio in morning on empty stomach, eat clean. Diet is the key, lots of protein, moderate carbs. Eat carbs pre and post workout, limit carbs in the other meals. Lots of water.

Zilla

***JohnnyB*** · 01-28-2003, 01:55 PM

Originally posted by zillamonster
Cardio in morning on empty stomach, eat clean. Diet is the key, lots of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>, moderate carbs. Eat carbs pre and post workout, limit carbs in the other meals. Lots of water.

Zilla

The best IMO.

JohnnyB

***JohnnyB*** · 01-28-2003, 01:56 PM

Damn I hate that, you can't use the quote feature any more.

JohnnyB

**Magicz** · 01-29-2003, 07:44 AM

and whats best reps to cut?? 8 reps or 10 or 12?

**KunipshunFit** · 01-29-2003, 08:02 AM

12, i do 15

**Magicz** · 01-29-2003, 08:53 AM

il do 15 and can u give me training tips?

**KunipshunFit** · 01-29-2003, 08:57 AM

be more specific as to what your looking for...and actually put it in the workout questions forum...and then PM me and i'll respond to it there.

But in general it depends on the person

3-4-5 exercises per work out

3-4 sets of 12-15...

But it depends on body part, experience, and how you lift etc etc etc...long list of variables.

K

**Magicz** · 01-29-2003, 03:46 PM

3exercise? lol 2 is enough for bi and triceps

**Magicz** · 01-30-2003, 07:25 AM

i think 7 sets of bieceps and triceps is enough or dont u think so?

**KunipshunFit** · 01-30-2003, 07:44 AM

I do more because my arms wont grow unless it's high reps high sets...

but as I said before, everyone is different. I can get a great pump off of 3-4 sets for Tris'..

However, I need 5 to exhaust the bi's...otherwise I get barely any pump.

K

**Magicz** · 01-30-2003, 07:47 AM

i do 2 exercises for bie tri 3 for chest 3 for shoulders 5 for back and 15reps hope it will work.

**KunipshunFit** · 01-30-2003, 08:17 AM

what exercises are you doing?

Example please of a typical work out

My Arm work out is as follows.

Bi's

Individual Hammer Curls (seated) 4 Sets of 15, 15, 12, 12
Alternating DB Curls Standing 3 Sets of 12-15
BB Curls 3 Sets of 12-15
Preacher Curls 2-3 sets of 15

Tri's

Pushdowns (4sets of 15,15,12,12)
Ropes 3 sets of 15
Dips 3 sets of 12-15
One arm isolation pulls (burnout)

**Magicz** · 01-30-2003, 08:43 AM

i do for bies bb curl 4 sets 3 sets hammer 15 reps

tri
pushdown 4 sets
dips 3 sets all 15seps what u think?

**KunipshunFit** · 01-30-2003, 09:05 AM

i dunno, that just seems sorta LIGHT..in the way of workouts.

I dunno, each person is different, it depends on your genetics, current stats, experience, etc etc..

Everybody's body reacts differently...so all i can recommend is my experience...which is odd...

I train legs sparingly and they grow but i have to pound chest with 5 exercises and 3-4 sets each to make it grow..

so it's hard to say without knowing more...

goodluck

K

**TITANS** · 01-31-2003, 11:27 PM

Even on a cutting workout I would not neglect low reps and heavy weight for a few sets. They can help retain strenght, but to get striations I would stay in the 12-15 rep range and squeeze each rep.