I am not sure what to take

[lingolingo]

Okay everybody i am 6 feet tall and weigh 230 pounds also 19 years old i would like to drop a little weight and get stronger Any opinons or options... this will be my first

[Arian]

Hmmm... eat less or eat better? Do more cardio?

[lingolingo]

yes but is there something i can take for mmuscle increase so that i lose fat and increase muscle

[Arian]

Nobody on here will tell you to take any steroid at your age. If you want to know why, search for age. It's been discussed over and over. If you're going to do it no matter what we say, all you have to do is read stickies and search.

p.s. with your height and weight, I'm assuming you have a high BF. If so, you really don't want to be messing with steroids .

p.p.s. Some might not agree, but I've been using just regular supplements for years now and I feel they've helped. Creatine obviously, protein, n.o. boosters, and you can get stuff like hydroxycut or lipo 6 to lose fat. I think they work. Maybe not as good as the "real" stuff, but they won't screw you up.

[lingolingo]

i have superpump250 but dont really use it would this help and what about clen .. thanks for the help didnt know some of that

[hankdiesel]

yes but is there something i can take for mmuscle increase so that i lose fat and increase muscle

Yes. Take your diet and training seriously.

[Arian]

It's possible that clen could help. Not sure what it would do with your hormones, if anything. As I said, watch what you eat, do more cardio, work out more seriously and take some OTC supplements just to help. If you are that seriously overweight, you can always go to a doctor and see about a prescription weight loss drug. But to me, that's the wussy way out and won't last.

[lingolingo]

Do you know of a low dosage clen cycle that i could possibly do and if i did clen should i add in T3

[hankdiesel]

Do you know of a low dosage clen cycle that i could possibly do and if i did clen should i add in T3

You don't need any of this! Go to GNC if you want a little boost.

[jrock38]

ive read that mega dosing BCAA'S will help

[Arian]

www.DiscountSupplents.com Just click the link at the top of the forum. There is lots of good stuff for cheap. Just cause it's not steroids doesn't mean it won't help.

[lingolingo]

You don't need any of this! Go to GNC if you want a little boost.

AND get what

[Arian]

One of my friends took Hydroxycut for a while and said it helped him lose weight and gave him energy. Then he tried Lipo 6 Black from Nutrex. He said that it worked even better for him. It's not a wonder pill though. Just work hard, eat right and you should see progress. THERE IS NO MAGIC PILL.