wht do you gus think is the correct training method as far as ur sced....if you do chest on monday and than on fri after you feel fully recoverd is that hurting u or helping....some pl...have dif sced...for everything....i try to to keep it to
mon/chest
tues/shoulders
wen/back
thurs/off
fri/arms
sat/legs
sun/always off
is keeping a tight work out sced..that important cus pl say u should switch up ur excersize..to keep the best shape but how many can u do for one body part?????....sometimes working all the time its hard to keep my sced...on track...thank you ahead of time???