My Cycle Plan (w/ diet and workout)

**catabolic kid** · 06-14-2010, 09:59 PM

FIVE WEEK CYCLE PLAN:

Chemicals

200 mg test prop ED 1400 mg weekly
75 mg tren ace ED 525 weekly
10 iu hgh EOD 35 weekly

Diet

Wake Up: 30 g Vitargo / acetyl-l-carnitine
Breakfast: 12 egg whites / 50 gram oats
Pre Training: 50 g chicken / 60 g brown rice
PWO: 60 g Vitargo / 50 g whey isolate / acetyl-l-carnitine
PWO Meal: 50 g oats / 12 egg whites
Dinner: 40 g brown rice / 45 g tuna
Before Bed: 8 oz top round / EFA’s / tranquilizers (haha)

Workout*

PUSH

Incline Barbell Press
Vertical Dumbell Press
Medium Grip Barbell Press (smith machine)
Hammer Strength Dip
Cable Crossovers
Cable Front Raises

PULL

Wide Grip Pulldown
Close Grip Underhand Pulldown
Hammer Pullover Machine
Seated Cable Rows
Cambered Bar Curls
Hammer Curls
Straight Arm Pulldowns

LOWER

Deadlift
Leg Ext/Curl Superset (3 x 20, 15, 10)
Leg Press
Hack Squat
Lunges (Barbell)
Calf Extensions on Leg Press

*Workout is 3 on 1 off

Constructive Critique's Please

**bjpennnn** · 06-14-2010, 10:03 PM

lol what are your stats Age: ?
Height: ?
Weight: ?
BF%: ?
Cycle Exp: ?
PCT Knowledge: ?
Training Exp: ?
Diet: ?

**catabolic kid** · 06-14-2010, 10:08 PM

I am 24 / 6' / currently 240 / 10 % fat

I have been a member here for six years....been around a while...

**bjpennnn** · 06-14-2010, 10:10 PM

how many cycles have you ran

**catabolic kid** · 06-14-2010, 10:14 PM

I have ran about 7 or 8...this will be my second "high dose short duration cycle"....last one was 3 years ago...took some time off from bodybuilding now I got my career and house so I can get back in black

**bjpennnn** · 06-14-2010, 10:20 PM

thats a pretty fat dose of test I cant really give you advice on this one man. Dont hurt yourself.

**catabolic kid** · 06-14-2010, 10:28 PM

From experience I feel my body doesnt respond to moderate doses over a 12-15 week period...this seems to be the most effective way for me.

May even be healthier way of cycling...