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  1. #1
    benki11 is offline New Member
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    First cycle please help

    Hi
    I am 30 years old
    Been bodybuilding 5-4 days a week every week (sometimes i rest for week) 2 years!!!
    I am trying to give my best to it At a moment doing 5 day split
    Chest
    Back
    Shoulders
    Legs
    Arms
    About 1 hour per day!!
    Using Whey protein twice or tree times per day have 92 kg!
    I got 20 ampules of sustanon 250 1mg,and testestorium pranalgatum Jelfa (poland) 20 ampuls 1 mg and pack of clomid 50 mg 12 tablets
    So please could anyone suggest what would be the best way of starting my first 8 week cycle

    THANKS

  2. #2
    benki11 is offline New Member
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    Please could anyone give advice on how to please

  3. #3
    G4R
    G4R is offline Anabolic Voice of Reason
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    Full stats please:

    Height
    Weight
    BF%
    Diet details
    Goals
    PCT knowledge

  4. #4
    benki11 is offline New Member
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    Height 1.82 m
    Weighft 92 kg
    Not shure about BF but i am not fat at all!!!
    Diet 3000 calories 250 g of protein 6-8 small meals a day
    Goals are to gain more muscle and less fat
    I am aware that PCT is important and doing a lot of reading about it!!!!!!!!!

    Please please could you help how should i take it and how much?

    Please

    Thanks

  5. #5
    redz's Avatar
    redz is offline Knowledgeable Member
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    Your pct is insufficient you need alot more clomid and some nolva.

  6. #6
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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  7. #7
    G4R
    G4R is offline Anabolic Voice of Reason
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    Quote Originally Posted by benki11 View Post
    Height 1.82 m
    Weighft 92 kg
    Not shure about BF but i am not fat at all!!!
    Diet 3000 calories 250 g of protein 6-8 small meals a day
    Goals are to gain more muscle and less fat
    I am aware that PCT is important and doing a lot of reading about it!!!!!!!!!

    Please please could you help how should i take it and how much?

    Please

    Thanks
    BF is important, so if you could, try to figure that out for us.

    When you say less fat, do you mean you are wanting to burn fat?

  8. #8
    benki11 is offline New Member
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    Hi Big
    Just wonder would it be possible to Do a 8 week cycle of thing i have (see above)
    And if how would you do it if me?
    Thanks a lot!!!!!!!!!

  9. #9
    benki11 is offline New Member
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    Quote Originally Posted by G4R View Post
    BF is important, so if you could, try to figure that out for us.

    When you say less fat, do you mean you are wanting to burn fat?
    My body fat with quick measuring is 13,and i would love to burn some of my belly fat!

    So with what i have would it be possible to do a 8 week or so cycle and what is the best way of doing it with what i have

    Thanks

  10. #10
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    personally if I were to run it, I would stretch it to a 10 week cycle, also you will need both nolva and clomid for pct

  11. #11
    benki11 is offline New Member
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    Quote Originally Posted by Big View Post
    personally if I were to run it, I would stretch it to a 10 week cycle, also you will need both nolva and clomid for pct
    Thanks for quick response and maybe a stupid question but if you were me how exactly would you run it with stuff i have and i will try to get nolva and clomid?

    Thanks

  12. #12
    Big's Avatar
    Big
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    500mg per week

  13. #13
    redz's Avatar
    redz is offline Knowledgeable Member
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    Sus 1 amp twice per week speread 3.5 days apart so say mon and thursday injections. It's not the best way to run sus but with what you have thats about your only choice.

  14. #14
    benki11 is offline New Member
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    Quote Originally Posted by redz View Post
    Sus 1 amp twice per week speread 3.5 days apart so say mon and thursday injections. It's not the best way to run sus but with what you have thats about your only choice.
    And could i add testestorium pranalgatum jelfa and how to take that ,what days how many apps(i know i keep asking too much sorry but i need to know)

    Thanks a lot

  15. #15
    benki11 is offline New Member
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    can i use enanthate testosterone jelfa + Sustanon 250 in one cycle have 20 of each 1 ml amps ,and how would i organize it in 8-10 week cycle???

    Help

    Thanks

  16. #16
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    save the test e, or run that instead of the sust. it wouldn't be a bad idea to read the educational threads

  17. #17
    benki11 is offline New Member
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    Thanks Big

  18. #18
    Blue Monkey's Avatar
    Blue Monkey is offline Junior Member
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    Personally, I think you're not running the cycle long enough to take advantage of ALL of Sustanon 's esters. I'd run it at least 10, if not 12 weeks...

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