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07-28-2010, 11:00 PM #1
How many of you supplement with B vitamins on cycle?
Do you find that they make a difference for you?
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07-28-2010, 11:49 PM #2
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i tried them off cycle and didnt notice anything
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07-29-2010, 06:23 PM #3
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I supplements with them daily. I probably take in 300-400% of my daily each day. They absolutely make a difference, especially when it's hot and you are sweating all day. They also seem to give you a boost of energy if you're feeling groggy or run down.
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07-29-2010, 07:19 PM #4
I take 100mgs of vitamin b6 daily...helps maintain protein metabolism.
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07-31-2010, 01:57 AM #5
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07-31-2010, 05:31 AM #6
Whats the difference if I take a multi-vitamin ??
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07-31-2010, 06:49 AM #7
I take a super-b daily on or off. It seems to help with energy and even mood.
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07-31-2010, 12:40 PM #8
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How much and how often? You can't just take a bunch in the morning and expect it to do any good. Your body eliminates it through the urine fairly quickly. You need to supplement several times a day. My guess is that the injectables just have a longer half life than the orals.
Most multi vitamins do not have a daily does of all your vitamins, let alone over a daily dose. Remember that daily doses are based on a 2,000 calorie a day diet. Anyone here on a 2,000 calorie a day diet? Didn't think so. If you're on a 4,000 calorie a day diet you need twice the amount of vitamins as a baseline. Add in exertion which depletes vitamins and you need even more. Vitamins like B and C are not fat soluble, so there's no risk in "overdosing" on them. Consequently I don't worry about taking several times your daily dose. It's the same philosophy as eating a lot of protein. Many studies have shown that the body can only assimilate so much protein a day, so is eating more than that a waste? No, because by getting some in at every meal you ensure that when the body can assimilate it has the protein available. The same is true for B vitamins.
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