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  1. #1
    Tiny26 is offline New Member
    Join Date
    Jun 2010
    Posts
    11

    No one answers in the diet section

    Is this a decent bulking diet?
    26
    6'1- 170 ectomorph
    9% bodyfat
    Trains 5 to 6 days a week (1h30)
    Goal: 195

    I'm just starting this diet, i'm literally eating as much as i can, not sure i can do more but let me know what you think.

    Today's meals

    Meal 1:
    6 raw eggs, 1 tbsp honey
    2 whole wheat toasts peanut butter jelly
    1 cup milk
    1 banana

    Workout

    Meal 2:
    Postworkout Shake (60grms protein, 80gr carbs)
    650 Calories pro complex gainer

    Meal 3:
    8oz Steak, 1 serving of brown rice
    1 cup fruit (grapes, cantaloupe)

    Meal 4:
    2 whole wheat toast
    1 tuna can "water"
    1 teaspoon of light olive oil mayo

    Meal 5:
    Whole wheat pita bread, avocado, 5 shrimps, tomato, onions, olive oil

    Meal 6:
    Pro complex gainer (60 grams protein 80 grams carbs, 650 calories)
    1 cup of nuts, almonds, dried fruits

    Meal 7:
    8oz white fish, 1 cup squash and zucchini
    1 cup fruit (same as above)

    25 Grams of casein protein before bed upon availability.

    Thoughts?
    Thanks for the help

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    when you want people to help you for free, a bit of patience is in order. you posted a thread in the diet section after the majority of out members are in bed, then repost in this section a couple hours later because no one has responded. we have separate sections for a reason, please respect that.

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