hi, newbie....

**timmturner** · 09-21-2010, 03:58 PM

just need a lil information, checked all over and still a little confused. i want to bulk up a little and gain a little more strength to start with and want to know what is best to use with the smallest of side effects? also, needs to be an oral as i hate needles lol thanks all in advance

timm turner

**j4ever41** · 09-21-2010, 04:06 PM

whats your stats? training history?

**V-ROID** · 09-21-2010, 04:10 PM

Creatine?

**FuzzyPeaches o.O** · 09-21-2010, 04:18 PM

Food

**powerws** · 09-21-2010, 04:37 PM

Originally Posted by timmturner

just need a lil information, checked all over and still a little confused. i want to bulk up a little and gain a little more strength to start with and want to know what is best to use with the smallest of side effects? also, needs to be an oral as i hate needles lol thanks all in advance

timm turner

You are just like I was! If I had it to do over I would. Newbies don't realize the complexity of steroids and all of the in's and out's of them. My best suggestion would be to do what I did, and hit the books. This site is loaded full of educational threads on steroids, all of the compounds and their side effects. All you have to do is look and read and you will have all of your answers. I wish you the best of luck and welcome to the forums.

**powerws** · 09-21-2010, 05:00 PM

Originally Posted by timmturner

just need a lil information, checked all over and still a little confused. i want to bulk up a little and gain a little more strength to start with and want to know what is best to use with the smallest of side effects? also, needs to be an oral as i hate needles lol thanks all in advance

timm turner

You are just like I was! If I had it to do over I would. Newbies don't realize the complexity of steroids and all of the in's and out's of them. My best suggestion would be to do what I did, and hit the books. This site is loaded full of educational threads on steroids, all of the compounds and their side effects. All you have to do is look and read and you will have all of your answers. I wish you the best of luck and welcome to the forums.

**timmturner** · 09-21-2010, 05:25 PM

ive looked through the site and im a still baffled!!! if someone could point me in the direction for a begginners guide with exactly what i need to do and what i should buy. i work out 4 times a week but im not getting the gains i want.

**Bertuzzi** · 09-21-2010, 05:34 PM

Originally Posted by timmturner

ive looked through the site and im a still baffled!!! if someone could point me in the direction for a begginners guide with exactly what i need to do and what i should buy. i work out 4 times a week but im not getting the gains i want.

We need your stats....

Age
Height
Weight
BF
Training Experience

**timmturner** · 09-22-2010, 02:13 PM

k,

29,
6'4,
15 stone,
bf?
very minimal training 3-4 sessions at the gym per week concentrating on upper body and arms. hope this helps.

**scotty51312** · 09-22-2010, 02:25 PM

if you're haven't been training hard for 2 years+ then you're not ready for AAS. Whats your diet look like and someone tell me how many lbs are in a stone

**BGC123** · 09-22-2010, 07:26 PM

l1stone=14lbs, he's 210lbs

**big_ron** · 09-22-2010, 10:30 PM

Head to the diet section bro, if you cycle and make gains you are only going to loose them because you dont know how to eat

**Stay Solid** · 09-22-2010, 10:37 PM

Yea The best advice to be givin is DONT buy anything yet. There are Many steps to be taken prior to Steroids and diet is your first step. Head to the diet section get a plan goin and get a good workout routine as well. "focusing on upper body and arms" isnt even scratching the surface of a rounded workout schedule. I wish you the best of luck

I also recommend reading this

When you SHOULDN'T use AAS imho....

**azz10** · 09-23-2010, 06:57 AM

you've got barely any proper training and diet under your belt to even consider aas. the best u can do for yourself is to allow your body to grow naturally. if u want some added assistance, go to the health store and pick up some protein, vitamins, creatine, beta-alanine, etc. there's just too many misconceptions by people about aas being the miracle solution to bigger muscles and strength. without a solid base in training years and proper diet, u'll end up destroying your body more than anything. stay off aas until you're ready mate. trust me, u'll know when u're ready. just keep it real bro.