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  1. 10-11-2010, 10:33 PM #1
    jerseyboy811
    jerseyboy811 is offline Junior Member
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    Headache with bcaas

    Ive been getting headaches recently when I've been lifting and the only difference in my routine is that this is the first time I'm using bcaas. I have read that taking large amounts like around 50 grams can affect serotonin levels and cause headaches but I'm not taking nearly that much. What I am taking is 5 grams an hour before working out and 5 grams during workout of anabolic 4.1.1. I'm mixing each in half a liter of water could that be the problem? Maybe I should just cut out the first 5 grams?
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  2. 10-11-2010, 10:43 PM #2
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    Bonaparte
    Bonaparte is offline AR-Hall of Famer
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    Are the 3 BCAAs the ONLY ingredients?
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  3. 10-11-2010, 10:44 PM #3
    jerseyboy811
    jerseyboy811 is offline Junior Member
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    There's also vitamin c and b6 I think lemme check
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  4. 10-11-2010, 10:46 PM #4
    jerseyboy811
    jerseyboy811 is offline Junior Member
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    48mg vitamin c 4 mg b6 / 5 grams
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  5. 10-11-2010, 10:59 PM #5
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    Bonaparte
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    Quote Originally Posted by jerseyboy811 View Post
    48mg vitamin c 4 mg b6 / 5 grams
    What about inactive ingredients? Maybe you're just sensitive to the flavoring agents or something.
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