test e

**kau** · 11-03-2010, 03:30 AM

hi guys i am starting this cycle from dec 27
my intro
age 22
height 5'11"(180cm)
weight 77kg(170pounds)
body fat 10%
training from 6 years
this 3rd year I am participating in competition

cycle history
1st
M1T cycle 20day 1 tablet/day 30 days off repeated 3 times
2nd
deca (200+150+150+100)mg/week
dinabol 20mg/day
3rd
test suspension 20 shots 1ml
equibol 5 shots 1ml
dibol 40mg/day
in 40 days

next cycle:
week 1-12 test e 500mg/week
week 1-14 anastrazole tablets 0.25mg/day
week 1-4 d bol 40mg/day
week 1-14 hcg 600iu/week

POST CYCLE THERAPY (PCT) 2 weeks after last injection
week nolva Anastrazole
15 20mg/day 0.25 mgs / eod
16 20mg/day 0.25 mgs / eod
17 20mg/day 0.25 mgs / eod
18 10mg/day 0.25 mgs / eod
19 10mg/day

( test e 250mg + hcg 300iu x 2 /week (monday morning and thursday evening) )
(supplemantaion
liv 52 for first 6 weeks
vit c ed
multi vit ed

meal 1: 9am
protein shake(whey 33gm)
brown bread 300gm

meal 2: 11am
6 eggs

meal 3: 1pm
1 vegitable + brown bread 300gm + rice 1 bowl+ 6 eggs or 200gm chicken

meal 4: 6:30pm
protein shake(whey 33gm)

meal 5: 8:30pm
protein shake(whey 33gm)

meal 6: 9pm
1 vegitable + brown bread 300gm + 6 eggs or 200gm chicken

workout 7:30 pm to 8m 3 sets of 10 rep of each
Monday: Chest & Triceps
flat bench press
inclind dumbell press
flat flyes
tricep push down
laying tricep
dips/double bar
aabs

tuesday off

Wednesday: Shoulders & Legs
miltray press
Upright Barbell Row
Side Lateral Raise
Rear Delt Raise
Barbell Squat
inclind legg press
Calf Raises

thursday off

Friday: Back & Biceps
pull up's
Stiff-Legged Deadlift
Lat Pulldowns
Seated Cable Rows
Barbell Curls
Preacher Curls
Dumbbell Curls
hammer

Saturday: Cardio Interval Running (20 Minutes)

sunday off
please suggest changes if required

***t-gunz*** · 11-03-2010, 04:01 AM

out of curiosity how long have you kept that training program? hate to say it you might get nailed about being so light and having done that many cycle at 22. can you tell me your diet e.g. meal1 200gram chicken with 200 grams veggies. cause what im reading that diet looks shit. so many shakes. maybe thats the reason why you light. your replacing solid meals with liquid meals

**kau** · 11-03-2010, 04:19 AM

meal 1: 9am
protein shake
normal home made food

meal 2: 11am
6 eggs

meal 3: 1pm
food + 6 eggs or 200gm chicken

meal 4: 6:30pm
protein shake

meal 5: 8:30pm
chicken breast 200gm or 6 eggs
protein shake

meal 6: 9pm
dinner

**songdog** · 11-03-2010, 04:21 AM

bump on being light.Besides being way to young.You need to jump on over to the diet section.

**kau** · 11-03-2010, 04:30 AM

I have done three cycles already
I know two of them were not good
but that type of cycles people are giving here
17 year friend of mine have done cypionate cycle 200mg e4d x 10 shots only
we have this type of cycle
here I am reading from 2 months on aas
I want do in right way
so asking your opinion guys

**Matt** · 11-03-2010, 04:48 AM

My opinion is to stop using aas, learn how to eat correctly and use your bodies natural potential to grow.....

**kau** · 11-03-2010, 11:33 AM

then help with my diet
post good plan to follow

**Matt** · 11-03-2010, 12:18 PM

Post your full daily diet in the diet forum, you will recieve all the help you need....

**arshigtx** · 11-03-2010, 01:30 PM

Your stats arent very impressive for have already ran a previous cycle. I'm 195 at the same height and am still natural. I strongly suggest you forget about AAS for now and build a solid base then maybe in a year or 2 look into cycling again.