Results 1 to 7 of 7

Thread: Novice

  1. #1
    Leics is offline New Member
    Join Date
    Dec 2010
    Posts
    4

    Novice

    Looking for a novice stack.

    Had a cycle of Fstrip with no issue but no real results, looking for advise please in plain english where to start. Minimal side affects due to family & Mrs killing me.

  2. #2
    Johnyonemove is offline Associate Member
    Join Date
    Sep 2010
    Posts
    172
    What are your stats?

    Age?
    Weight?
    Heigth?
    BF%?
    Years of training?

  3. #3
    Leics is offline New Member
    Join Date
    Dec 2010
    Posts
    4
    Age - 31
    Weight - 99kg
    Height - 6'3.1"
    BF% - 24.2% (July 2010, should be lower now)
    Years of training - 2

  4. #4
    Johnyonemove is offline Associate Member
    Join Date
    Sep 2010
    Posts
    172
    The professional reccomendation of the vets on this board is that you lower your body fat to 15% prior to cycling. Estrogen side effects seem to be more prevelant in people with a higher BF%. Have you check out the diet section forum? Lots of good stuff in there. Cardio and a clean diet will get u to where u need to be to start. To me I think you could get to 15% in 2-3 months and in the meantime study up a lot on how to cycle, and PCT.

    What are you goals in general?

  5. #5
    TheMemoryRemains's Avatar
    TheMemoryRemains is offline Associate Member
    Join Date
    Nov 2010
    Location
    Canada, Ontario
    Posts
    256
    Visit the diet section brother, definitly need to cut down to what johhny suggested at 15% at least because of side effect reasons.

    Clear it from your memory bank at this time, please.

    Dieting for a few months aint to bad once you got a solid plan, alot of good people here.

    Once you got that done, you should be ready to set up a AAS plan w/ PCT. (you'll need a diet here aswell to keep your gains - Dieting is a very powerfu concept).

    GL brother.

  6. #6
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    I got down to 12% before my first cycle and I believe this is why I had such a great frist cycle. Good luck with your goals.

  7. #7
    Leics is offline New Member
    Join Date
    Dec 2010
    Posts
    4
    All taken on board guys and thanks for the advise, I'd much rather do it properly and at the right time so will take the advise given.

    Thanks again and hopefully come back in a few months when I've shifted some of this body fat.

    Thanks

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •