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  1. 12-22-2010, 11:06 PM #1
    Johnyonemove
    Johnyonemove is offline Associate Member
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    Can you pin the front of the delt vs. the side?

    My quads are a bit sore and I want to pin my delts but cant reach the side of my delt. Is there anything wrong with pinning the front of it? I dont have 1.5 inch darts otherwise id go for the glutes... maybe ill just have to try the traps for the first time.
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  2. 12-22-2010, 11:12 PM #2
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    hankdiesel
    hankdiesel is offline Knowledgeable Member
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    Quote Originally Posted by Johnyonemove View Post
    My quads are a bit sore and I want to pin my delts but cant reach the side of my delt. Is there anything wrong with pinning the front of it? I dont have 1.5 inch darts otherwise id go for the glutes... maybe ill just have to try the traps for the first time.
    Front delts are fine. I've hit em no problem.
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  3. 12-23-2010, 04:33 AM #3
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    The Titan99
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    My Favorite next to glutes.
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  4. 12-23-2010, 04:39 AM #4
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    MBMETC
    MBMETC is offline Anabolic Member
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    If you are lean 1" for the glutes can work, again you would have to be leeaannn
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  5. 12-23-2010, 10:34 AM #5
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    Narkissos
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    You can pin just about anywhere.

    I never do glutes.
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  6. 12-23-2010, 12:48 PM #6
    Userat204
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    If you have a hard time reaching delts, place your hand on the bathroom counter and stand on your knees with your arm straight in front of you and relax your entire arm. This makes it easy to reach the delt.
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  7. 12-23-2010, 01:27 PM #7
    vettewreck
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    Quote Originally Posted by MBMETC View Post
    If you are lean 1" for the glutes can work, again you would have to be leeaannn
    You dont have to be THAT lean to hit glutes with a 1". One inch is pretty damn deep no matter what muscle it is. I do 1" on everything.
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