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  1. 01-26-2011, 03:29 PM #1
    HJW88
    HJW88 is offline New Member
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    Advice / Information from long time/well informed users

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    Last edited by HJW88; 11-20-2011 at 02:41 PM.
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  2. 01-26-2011, 04:17 PM #2
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    CMB
    CMB is offline Senior Member
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    I would check your diet... Not sure how it works in the military but you need a surplus of calories and at least 1g of protein per pound of body weight. Really it should be closer to 2g.
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  3. 01-26-2011, 04:25 PM #3
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    dec11
    dec11 is offline 'everything louder than everything else'
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    first off, your too young for steroids and secondly, you do not need 2g per lb bodyweight of protein, thts bull. im 220lb and i grow easily on 250grms protein per day, 440grms and id be storing fat
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