ECA + Clen.

[craigrb]

I am trying to lose as much weight as possible before the end of feb.
I eat correctly and train 5 days a week. mainly cardio.

my trainer has recommended this:

5 days ECA

2 days off

5 days clen

2 days off

i will repeat this cycle for about 8 weeks.

any comments or advice would be greatly appreciated.
I have used ECA before yet the results were not as pleasing as i had hoped.

[POPS]

I am trying to lose as much weight as possible before the end of feb.
I eat correctly and train 5 days a week. mainly cardio.

my trainer has recommended this:

5 days ECA

2 days off

5 days clen

2 days off

i will repeat this cycle for about 8 weeks.

any comments or advice would be greatly appreciated.
I have used ECA before yet the results were not as pleasing as i had hoped.

post up some stats first

age
weight
height
bf

your past results were not pleasing might be due to your diet. Post it up and have someone look at it in the diet section before you start your eca+clen which btw does not look good....

jmo

[craigrb]

age 21
weight 82
height 160cm
bf 20%

diet is excellent. will get it typed out and reply later.(must get it from home)

thank you for your advice.

[craigrb]

out of interest what would your ideal fat loss plan be?

[POPS]

out of interest what would your ideal fat loss plan be?

post up your diet, training and cardio first then we'll go from there...

[sixoner]

your past results were not pleasing might be due to your diet. Post it up and have someone look at it in the diet section before you start your eca+clen which btw does not look good....

agreed.

I think you will burn out your receptors with that plan in just over a week and have very poor results if any