waking up with sore and numbness in the hands

[ALEXBILLY]

would numbness in your hands and fingers be caused by as? billy

[darmadoc]

If you are retaining alot of water the swelling can cause a compression of the nerves in your wrist and cause numbness and pain in your hands. It happened to me but went away when my cycle finished.

[BIG-G]

could also be from heavy taining, corpl tundrel syndrome (however u spell it) OR, usualy a 1st sign of poor circulation, do ur feet get cold easily?

[chemtorr]

I'am just getting over symptoms that you have described. I found that I was over training my triceps and this would cuase my hands to go numb on the pinky side. So for a few weeks I worked them out lighter ( as much as i hated to) and that seem to have corrected the problem.

[UltimateFighter]

yes it happens to me too. Make sure your hands are below your heart...... ie don't sleep with them on your chest or over your head if you are a belly sleeper. Try putting them straight down.

[ALEXBILLY]

thanks for you time it was helpfull........billy