Hey guys,

I am going to do my second course, my first course was 500mg test only for 8 weeks and i gained about 20lbs, this was about a year ago now. For my second course i wanted to do 250mg of sus along with 400mg of EQ. I just wondered if anyone had any opinions/experiences on the course, is 400mg of EQ a week enough, i will be running for 12 weeks (or should i run longer?) Also, after my first course i run a nolva ONLY PCT 100/80/40/20 and did keep some of my gains, would you think nolva ony is OK for this course or should i add some clomid as well?

Ive been trainging about 2 years now and i currently weigh about 180 pounds. I dont to bulk up massivly i just want to look lean and ripped.

Thanks in advance